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(435) Apple and Mint water.

Apples contain insoluble fiber, which can help with digestion and constipation, a common issue during pregnancy.  Apples are a good source of vitamin C, which can help support the immune system. Apples can provide a natural energy boost by increasing blood sugar. Apples are a good source of hydration, which is important during pregnancy. Apples can help with heartburn, which is common during pregnancy. Apples can help keep blood sugar stable due to their fiber and flavonoids. Apples contain calcium, which can help with the development of the baby’s bones.
Apples can help maintain healthy iron levels, especially when eaten with other iron-rich foods. Apples contain antioxidants, like flavonoids, which can help protect against inflammation and oxidative stress. Mint speeds up your metabolism and reduces fatigue during pregnancy.

Ingredients

  • 500 ml. Water.
  • 8-10 slices of Apple.
  • 8-10 Mint leaves.

Method

  1. Boil water in a sauce pan and once it is cool down fill the pitcher or infuser bottle with it.
  2. Add Apple slices  and Mint leaves in the pitcher and allow it to infuse for 2-3 hours.
  3. Consume Apple Mint infuse water  within 8-10 hours.

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By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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