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(453) Amla Turmeric Juice

Amla (Indian Gooseberry): Rich in vitamin C, antioxidants, boosts immunity, improves digestion, and supports glowing skin.
Coriander: Contains antioxidants, aids digestion, reduces inflammation, and supports detoxification.
Turmeric: Rich in curcumin, has anti-inflammatory and antioxidant properties, supports joint health, and enhances immunity.
Ginger: Aids digestion, reduces nausea, has anti-inflammatory effects, and helps manage blood sugar levels.

Ingredients: (serves 2)

  • 250  ml. water
  • 2 Amla
  • ¼ cup chopped Coriander leaves
  • 2 cm. size Turmeric or ¼ tsp. Turmeric powder
  • 2 cm. Ginger piece or ¼ tsp. Dry Ginger powder
  • ¼ tsp. Black salt.

Method

  1. Wash Amla Turmeric, Ginger and Coriander leaves thoroughly.
  2. Soak Coriander leaves in salt water for 5 minutes.
  3. Deseeded Amla, Peel Turmeric and Ginger.
  4. Chop all four  ingredients  into small pieces.
  5. Add ¼ cup of water in the mixture grinder jar and make a smooth paste of it.
  6. Mix the  remaining water and salt with the paste. Blend it together. Either serve without straining,  which is ideal, or strain it with a strainer.
  7. If you are straining the juice then use residue of the juice as a chutney so you will get 100% benefits from the juice.
  8. Serve this juice immediately . Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body.
Rajeshree Gandhi's avatar

By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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