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(458) Spinach Coriander Juice

Spinach Rich in chlorophyll helps to flush out toxins. It provides iron and folate preventing anemia. It provides antioxidants that promote glowing skin. It also provides Magnesium which improves metabolism.

Coriander helps to flush out toxins and support liver function. It has cooling properties helping to soothe excess pitta and promote gut health.

Ginger: Aids digestion, reduces nausea, has anti-inflammatory effects, and helps manage blood sugar levels.

Amla (Indian Gooseberry): Rich in vitamin C, boosts immunity, detoxifies, improves digestion, and enhances skin and hair health.

Ingredients

  • 10-15 leaves of Spinach
  • 8-10 sprigs of Coriander
  • 2 cm. long Ginger piece.
  • 1 Amla
  • 1 cup water
  • ¼ tsp. Salt ( optional)

Method

  1. In a sauce pan add 2 glasses of water and 1 tsp. salt . This is called salt water for soaking vegetables.
  2. Pluck stalks from the spinach leaves and soak in salt water for 5 minutes.
  3. Soak Coriander sprigs in the same sauce pan of salt water for 5 minutes
  4. Remove greens from the salt water and wash twice.
  5. In a mixture grinder add ½ cup water,Spinach, Coriander, chopped Ginger and deseeded chopped Amla. Grind it into a smooth paste.
  6. Add the remaining amount of water and blend it with the paste into smooth juice
  7. Serve this juice immediately. Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body.

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By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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