(488) Vitamin B recipes

In today’s fast-paced lifestyle, many of us unknowingly miss out on essential nutrients—especially the B vitamins, which play a vital role in maintaining energy, metabolism, brain function, skin health, hair health and emotional balance. As someone who prefers natural, homemade solutions over synthetic supplements, I decided to explore and share simple, wholesome recipes rich in all B vitamins. These are crafted using easily available, traditional methods, making them both nourishing and practical for daily use. This collection is my effort to help others maintain balanced nutrition in the most natural and delicious way possible.

Here’s a complete list of homemade supplement recipes for all B vitamins with benefits of each vitamin and how the recipe supports our health. There are total 8 different types of vitamin B . (1)vitamin B1, (2) vitamin B2, (3) vitamin B3, (4) vitamin B5, (5) vitamin B6, (6) vitamin B7 (7) vitamin B9 (8) vitamin B12.

1. Vitamin B1 (Thiamine)

Benefit: Supports energy production, nerve function, and digestion.
Recipe: Roasted Sunflower Seed Chutney Powder
Ingredients: Sunflower seeds, peanuts, dry coconut, cumin, rock salt, hing.
How it helps: Sunflower seeds and peanuts are excellent sources of B1. This powder improves metabolism and nerve health.
Use: Sprinkle on rice or khichdi with ghee.

2. Vitamin B2 (Riboflavin)

Benefit: Helps in energy production, skin health, and iron absorption.
Recipe: Dry Methi & Almond Powder
Ingredients: Dried fenugreek leaves, roasted almonds, flaxseeds.
How it helps: Almonds and flaxseeds are rich in B2 and essential fatty acids. This powder supports healthy skin and eyes.
Use: Mix into paratha dough or sprinkle in soups.

3. Vitamin B3 (Niacin)

Benefit: Promotes healthy skin, digestion, and nervous system.
Recipe: Homemade Nut & Seed Snack Mix
Ingredients: Roasted peanuts, sesame seeds, sunflower seeds, puffed amaranth.
How it helps: These ingredients are niacin-rich and good for skin health and cholesterol management.
Use: Snack as is or grind into a dry chutney.

4. Vitamin B5 (Pantothenic Acid)

Benefit: Supports hormone production, reduces stress, boosts energy.
Recipe: Mixed Veg Khichdi with Homemade Curd
Ingredients: Brown rice, moong dal, carrots, peas, capsicum, curd.
How it helps: Whole grains and curd provide B5. Promotes adrenal health and improves immunity.
Use: Ideal as a meal.

5. Vitamin B6 (Pyridoxine)

Benefit: Improves brain health, mood, and reduces inflammation.
Recipe: Banana Oats Ladoo
Ingredients: Ripe banana, rolled oats, dates, cardamom.
How it helps: Bananas and oats are rich in B6. Boosts mood and reduces PMS symptoms.
Use: Eat as a snack or dessert.

6. Vitamin B7 (Biotin)

Benefit: Strengthens hair, nails, and supports skin health.
Recipe: Biotin Booster Drink
Ingredients: Soaked almonds, walnuts, flaxseeds, dates, dry amla powder.
How it helps: Nuts and amla are rich in biotin and antioxidants. A natural hair and skin tonic.
Use: Blend and drink in the morning.

7. Vitamin B9 (Folate)

Benefit: Essential for cell growth, pregnancy health, and blood production.
Recipe: Sprouted Moong & Spinach Tikki
Ingredients: Sprouted green gram, spinach, coriander, besan or wheat coarse flour.
How it helps: Sprouts and leafy greens are folate-rich. Helps in new cell growth and hemoglobin production.
Use: Shallow-fry or steam as a healthy snack.

8. Vitamin B12 (not found naturally in plants)

Benefit: Supports red blood cells, nerves, and brain health.
Vegetarian Tip: Use fortified fermented foods
Recipe: Fermented Idli-Dosa Batter
Ingredients: Rice, urad dal, fenugreek seeds, water
How it helps: Fermentation aids absorption.
Use: Regular use of such foods helps prevent B12 deficiency.