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(514) Mix seeds Mouth Freshener

This homemade Mix Seeds Mouth Freshener is a healthy, crunchy twist on the age-old Indian tradition of ending a meal with a natural digestive and breath freshener. Made with a blend of sesame seeds, chia seeds, watermelon seeds, sunflower seeds, and pumpkin seeds, this colourful mix is packed with tiny superfoods. Each seed adds its own goodness. Sesame for calcium and healthy fats, Chia for fibre and omega-3, Watermelon seeds for minerals, Sunflower seeds for vitamin E, and Pumpkin seeds for protein and zinc. Together, they help freshen the breath, support digestion, and nourish the body with every little pinch.  I always store my mix seeds mouth freshener in an airtight glass jar in the fridge to keep it crunchy and fresh for weeks. Just take a small spoonful after meals and enjoy a burst of taste and health, naturally.

Ingredients

  • ½ cup Sesame seeds.
  • ½ cup Flax seeds
  • ½ cup Watermelon seeds
  • ½ cup Pumpkin seeds.
  • ½ cup Sunflower seeds.
  • ½ cup Chia seeds.
  • ½ cup Fennel seeds(optional)
  • 1 tsp. Ghee
  • 1 tsp. Rock salt.( Sendha Namak)

Method

  1. On a slow flame dry roast each seeds  separately in a nonstick pan.
  2. Once all seeds roasted, mix them in the same pan on the slow flame and pour ghee and stir well so that all seeds become greasy.
  3. Now add salt and mix well . Switch off the flame and Mix seeds mouth freshener is ready.
  4. Cool down completely. Store in a glass jar in the refrigerator.
  5. Serve spoonful of it after  meal. Serve it with love and smile.
Rajeshree Gandhi's avatar

By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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