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(550)Faral

In our traditions, fasting is not just about avoiding some food but about purifying the mind and body, and ‘faral’ becomes an integral part of this sacred practice. During fasting days, ‘faral’ holds a special place in our kitchens and traditions. Farali food is prepared with ingredients that are light, sattvic, and energy-giving, yet completely aligned with the rules of vrat. From wholesome roots like potato, sweet potato, yam, water chest nuts and raw banana to grains like kutti daro, moriyo, sago and amaranth, each ingredient is thoughtfully chosen to nourish the body while maintaining spiritual discipline. Dry fruits, green fruits, and fresh herbs like coriander, curry leaves, cumin, ginger, and green chilli add variety and taste, while avoiding regular cereals, pulses, turmeric, and heavy spices. This unique blend of simplicity and nourishment makes faral not just food for the body, but also for the soul during fasting.

I have a treasure of faral recipes to share. Friends if you have more ideas please share with me.

Rajeshree Gandhi's avatar

By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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