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(578) Sprouts Paratha

High in Plant Protein
Moong sprouts are one of the richest vegetarian sources of protein.Sprouting increases fibre and enzyme content. Sprouted moong offers Vitamin C, B-complex vitamins, iron, magnesium, and potassium. This helps improve immunity.  strengthen bones, and maintain healthy blood circulation.sprouts provides slow-release energy. It prevents sudden sugar spikes.

Ingredients

  • 2 cup moong sprouts.
  • 1 cup Rice flour.
  • 1 cup chopped Coriander leaves
  • 2 tsp. Red chilli powder.
  • 1 tsp. Coriander Cumin powder.
  • 1 tsp. Garam masala.
  • 1 tsp. Aamchur powder.
  • 1 tsp. Salt.
  • 1 tsp. Sugar powder
  • ½ tsp. Turmeric powder.
  • ½ tsp. Asafoetida powder

Method

  1. Soak 1 cup whole Moong  for 6-8 hours.
  2. After 6 to 8 hours, drain the water and tie the soaked Moong in a muslin cloth and keep this potli in the pan and close it with the lid. Keep this for 8-10 hours in a dark and warm place like an oven or microwave.
  3. After 10 hours Moong sprouts are ready for use.Fromb1 cup whole moong you will get 2 cup sprouts.
  4. Wash sprouts and drain water. Grind it without water and keep aside.
  5. In a mixing bowl, mix sprouts batter, all dry spices, chopped Coriander leaves and rice flour. Knead into a soft dough. If required, add little water to knead.
  6. From sprouts dough make paratha and serve with chutney or soup of your choice.
  7. Serve with love and smile.

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By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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