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(576) Batrisu Katlu

Postpartum Medicinal mix.

Readymade rasayana powder is available in the grocery store and consumed during postpartum with ghee and gond.which gives  strength, warmth, digestion and uterine healing.

Ingredients


🪵 Base / Binding ingredients:-
1) Edible gum (Gond)
2) Ghee (cow ghee)


🌱 Major strengthening & Vata-pacifying herbs:-
3) Ashwagandha
4) Shatavari
5) Bala
6) Vidarikand
7) Safed Musli


🔥 Digestive & warming spices:-
8) Dry ginger (Sonth)
9) Pippali (long pepper)
10) Black pepper
11) Ajwain
12) Jeera


🩸 Blood & tissue builders:-

13) Nagkesar
14) Arjun chaal
15) Lodhra


🦴 Bone & joint support:-
16) Hadjod (Asthishrinkhala)
17) Gokhru


🌼 Aromatic & tonic herbs:-
18) Elaichi (cardamom)
19) Dalchini (cinnamon)
20) Javantri
21) Jaiphal


🌰 Nut & seed powders
22) Almond powder
23) Cashew powder
24) Pistachio powder
25) Charoli


🍯 Sweetening agents
26) Jaggery (preferred)
27) Dry dates powder


🌿 Additional herbs :-
28) Methi seeds
29) Halim (garden cress) seeds
30) Shatapushpa (dill seeds)
31) Yashtimadhu (mulethi)
32) Dry rose petals


👉 These together form the idea of “Batrisu” = 32 strengthening elements

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(575) Mix Pickle

Mixed pickle is a type of pickle that includes a variety of vegetables and fruits, typically preserved by marinating in a mixture of spices, oil, and sometimes raw mango water or lemon juice. Common ingredients include Mango, Carrot, Gunda( Clammy berries  or Cordia oblica), Garmar(Coleus roots), Lemon, Green chilies, Green pepper corns, Guvar fali, Turmeric and Kerda ( Capparis desidua). All above ingredients available in the different season so throughout the year we have to keep wa Aapickling  the seasonal variety and finally mix all together in the summer season when we get raw mangoes and gunda. It is a popular condiment in Indian cuisine, often served as a side dish to enhance the flavor of main dishes like rice, curry, and Roti. The mix of different textures and flavors, from tangy and spicy to sour and salty, makes it a unique and versatile addition to meals.

Ingredients

Method

  1. Heat Mustard oil in a thick bottom pan until it reaches its  smoking point. Switch off the flame and keep aside to cool down.
  2. Strain required a quantity of Green Chillies pickle, Garmar, Green pepper corn, Lemon Kerda, Kamal kakdi, Guvar and Turmeric pickle at least for 1 hour.
  3. Wash and wipe Gunda and Mango.
  4. Cut Mango into small size pieces and keep aside.
  5. Separate stalks from the Gunda. Cut each Gunda into 4 and remove seeds and keep aside.
  6. Don’t throw seeds. As mucilaginous pulp of fruit, which remains stuck with seeds, have medicinal value and when pickle will season in a week time whole mucilaginous pulp will mix with pickle.
  7. Wash and wipe orange colour carrot. Cut them into 1 inch long pieces and keep aside.
  8. In a big mixing pan, mix Mango, Gunda and Carrot pieces with mustard oil and Castor oil.
  9. Mix all strained pickles in a above mixing pan.
  10. Now add mix pickle masala and Til oil. Mix well.
  11. Store in an air tight glass jar at room temperature. After tightly filling the jar with pickle, pour extra oil on the top and make sure that the layer of the oil is above the pickle layer so that there will be no mould attack on the pickle but if you are storing the pickle in the refrigerator then no need to add extra oil.
  12. Whenever you feel that even in the refrigerator your pickle is changing colour it means your pickle isn’t sufficiently coated with oil then add extra oil so it will remain in good condition the whole year.

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(574)Mix Pickle Masala

Homemade Bedekar- Style Pickle Mix Masala Recipe
This is a mix pickle (lonche) masala inspired by “Bedekar” taste.

Ingredients

  • 8 tbsp.Fenugreek seeds (methi dana)
  • 8 tbsp. Yellow Mustard seeds( Sarso).
  • 4 tsp. Kalonji(Onion seeds).
  • 4 tbsp Coriander seeds. (Dhana)
  • 4 tsp. Cumin seeds ( Jeera)
  • 4 tbsp.Fennel seeds (saunf).
  • 4 tsp Salt.
  • 8 – 10 tsp. Organic Red chilli powder or 100 gm chilli powder.
  • 4 tsp. Turmeric powder.
  • 4 tsp. Black peppercorns.
  • 2 tsp. Asafoetida powder
  • 1 cup Mustard Oil.

Method

  1. Dry roast the mustard seeds, fenugreek, fennel, coriander, cumin, black peppercorns  separately on slow heat until they start to smell aromatic.
  2. Please don’t let them burn.
  3. Grind coarsely (not too fine, a bit of texture is good).
    Mix in the turmeric powder,red chilli powder and asafoetida.
  4. Heat oil and pour in the dry spice mix. Mix thoroughly and once cool down store it in an airtight jar, in a dry, cool place.

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(573) Garmar Pickle

Coleus roots

Forskolin is the main active natural compound found in the root of Coleus forskohlii (Garmar). It helps by increasing fat breakdown,
Improving blood circulation, Relaxing bronchial tubes (helps breathing) and  supporting metabolism.

Ingredients

  • 250 g. Garmar
  • 4 tsp. Salt.
  • 4 Lemons.
  • 1 tsp. Turmeric powder.

Method

  1. Buy fresh Coleus roots in the month of  April.
  2. Separate each finger like root from the bunch.
  3. Wash thoroughly to remove mud from the roots.
  4. Peel each root and keep them in water so that the peeled root doesn’t turn brown due to oxidation.
  5. When all the roots are peeled, change the water. Now cut them into small pieces.
  6. When cutting is over , drain all the water and transfer the garmar roots on the kitchen towel to drain excess water.
  7. Transfer cut roots in a mixing bowl and marinate them with salt, turmeric powder and lemon juice.
  8. Mix well and keep aside for 2-3 days. Every day stir thoroughly 2-3 times in a day.
  9. After 3 days store in a sterile glass jar.
  10. Keep the jar in the refrigerator. Either serve as it is with rice and rice items or use as  one of the ingredients  of mix pickle.
Garmar- Coleus roots
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(572)Aathela Marcha.

Ingredients

  • ½ cup Til Oil
  • ¼ cup Yellow mustard seeds.
  • 1 tbsp Fennel seeds.
  • 1 tbsp Fenugreek coarse Powder.
  • 1 tbsp Coriander seeds.
  • 1 ½ tsp + 1 ½ tsp Salt
  • ½ tsp + ½ tsp Turmeric powder.
  • ½ tsp Asafoetida powder.
  • Juice of one lemon.

Method

  1. Dry roast each whole ingredient separately and then grind them into coarse powder. Keep aside.
  2. Transfer limbu mithawala marcha in a soup strainer or in a colander to drain excess lemon and salt water from the green chillis. Keep aside for 30 minutes under the fan.
  3. After 30 minutes transfer green chillies in  a mixing bowl. Add turmeric powder, salt, coarse spice powder, oil and lemon juice in it. Mix thoroughly.
  4. Cover with the lid and keep aside for a day. Next day again mix thoroughly and then store in a sterile glass bottle.
  5. Aathela marcha pickle is ready to serve. Store it in the refrigerator for 15 days.
Spice powder
Salt,Turmeric and lemon added.
Limbu mitha wala marcha in sieve to drain excess salt water.
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(571)Lemon Pickle

Ingredients

  • 20 big size thin skin yellow colour lemons.
  • 4 tsp. Salt.
  • 1 tsp. Turmeric powder.

Method

  1. In the month of December buy 20 yellow colour thin skinned lemons . Wash and wipe them thoroughly.
  2. Dry roast salt and keep aside to cool completely.
  3. Cut  each lemon into 8 parts. Marinate them in a mixing bowl with Salt and Turmeric powder. Cover with the lid and keep aside for 8 days.
  4. Every day stir them. After 8 days Lemon pickle will be ready.
  5. These pickled lemons  can also be used as an ingredient in the  preparation of many other types of pickle. Store it in an air tight container in the fridge. So it will taste fresh throughout the year.

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(570)Limbu Mitha wala Marcha

Chilli pickle is one of the ingredients for making the mix pickle. Buy the best pickle variety of chilies ( Bhavnagri marcha)  in the month of December or January. Always buy green chillies with green stalks.

Ingredients

  • 250 gms. Bhavnagari green chillies. ( Bhavnagri chillies are less spicy)
  • Juice of one lemon.
  • 4 tsp. Salt
  • 1 tsp. Turmeric powder.

Method

  1. Wash and wipe green chillies.
  2. Cut all the stalk with the help of a knife.
  3. Cut them into 4 parts. If you want to store these chillies  for a long time then please do not remove seeds.
  4. Dry roast salt and keep aside to cool down.
  5. In a mixing bowl mix chillies with salt, turmeric powder and lemon juice.
  6. Store in an airtight glass jar till further use. Keep this jar in the refrigerator.It will remain crunchy for 7-10 days.
  7. You can enjoy this pickle with roti, bhakhri, paratha, rice, khichdi or as you wish.
  8. If you want to mix as one of the ingredient in the mix pickle then strain the water from it and then mix it with 1- 2 tbsp. Till oil(sesame oil)  so that it will remain crunchy till it’s future use. 

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(569)Moong Sprouts Thepla.

Health Benefits of Moong Sprouts Thepla

(1). High in Plant Protein.
Moong sprouts are one of the richest vegetarian sources of protein. Adding them to thepla makes it a perfect energy-boosting meal.(2). Excellent for Digestion. Sprouting increases fibre and enzyme content, making thepla easier to digest. It supports gut health, prevents acidity, and keeps you feeling light.
(3). Rich in Vitamins & Minerals. Sprouted moong orich in Vitamin C, B-complex vitamins, iron, magnesium, and potassium. This helps improve immunity, strengthen bones, and maintain healthy blood circulation. (4). Keeps Blood Sugar Stable. The  whole wheat flour + sprouts combination provides slow-release energy. It prevents sudden sugar spikes, making it suitable for diabetics when eaten in moderation. (5). Low in Calories & High in Satiety
Sprouts are naturally low in calories but rich in nutrients, keeping you full for longer. Perfect for weight-watchers and for healthy snacking. (6). Great for Skin & Hair.Moong sprouts provide antioxidants, Vitamin E, and silica which help maintain glowing skin and healthy hair — especially beneficial if eaten regularly. (7). Boosts Immunity Naturally
Sprouting enhances the bioavailability of nutrients, especially Vitamin C. This strengthens immunity and helps fight seasonal infections. (8). Supports Heart Health. Fibre and potassium in sprouts helps control cholesterol and maintain healthy blood pressure. (9). Gut-Friendly & Cooling. Moong is naturally cooling and balancing for digestion. Even in the  seasonal heat, it feels light on the stomach and nourishing.

Ingredients

  • 2 cup Sprouted Moong.
  • 2 cup Wheat flour.
  • ½ cup Curd.
  • ¼ cup finely chopped Coriander leaves.
  • 4 tbsp. Oil for moin.
  • 2 tbsp. Sugar.
  • 2 tsp. Red chilli powder.
  • 1 tsp. Coriander Cumin powder.
  • 1 tbsp. White Sesame seeds.
  • 1½ tsp. Salt.
  • 1 tsp. Turmeric powder.
  • ¼ tsp. Asafoetida powder.
  • 2 green chilies and 1 inch size Ginger.

Method

  1. Wash and Soak the whole Moong 36 hours prior. After 8 to 10 hours, drain the water and tie soaked Moong in the handloom kitchen napkin,tie it in a potli form and keep this potli in a close container.
  2. Next morning you will get beautiful sprouts of Moong.
  3. Wash the sprouts, drain the water and in a mixture grinder make a coarse batter of sprouted moong, green chillies and ginger.
  4. Transfer batter in a mixing bowl and add all dry spices, sugar, chopped Coriander leaves and curd. Mix well and keep aside.
  5. In another mixing  bowl mix wheat flour with oil. Check the moin with holding flour in a first and if flour holds the shape then moin is perfect for thepla.
  6. Mix flour and sprouted batter thoroughly and knead into a medium soft dough.
  7. Divide dough into 15 equal portions.With the help of a rolling pin, roll each dough portion in medium sized thepla and roast in ghee or oil.
  8. Serve with Golkeri pickle or Chhundo or as you wish but serve with love and smile.

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(568) KhataMitha Fig Pickle.

This time by mistake I received unripe Fig and due to its tanginess prepared pickle from it.

Benefits of Unripe or Naturally Tangy Dry Figs

Sometimes the batch is picked a little early, so the figs don’t get fully sweet. These are not fermented, simply less ripe. This natural tanginess also brings a few benefits:
1. Light on sugar
Unripe figs contain less natural sugar, which makes them suitable for people who prefer mildly sweet fruits.
2. Good for digestion
Their slight tang stimulates digestive juices and supports better digestion after meals.
3. Refreshing flavour for cooking
The natural sweetness plus tangy note works beautifully in chutneys, pickles, and dried-fruit spice mixes. It eliminates the need for tamarind or extra souring agents.
4. Rich in fiber
Even when unripe, figs keep their high fiber content, which helps with gut cleansing and regular bowel movements.
5. Better shelf stability
Slightly underripe figs tend to be firmer and stay dry longer without becoming too sticky.

Ingredients

  • 1 cup Fig.
  • ½ cup jaggery.
  • ¼ cup Mustard coarse powder. (Rai na Kuria).
  • ¼ tsp. Fenugreek coarse powder. (Methi na kuria)
  • 3 tbsp. Sesame Oil.
  • 1 tbsp. Red chilli powder
  • 1 tsp. Coriander Cumin powder.
  • ¼ tsp. Turmeric powder.
  • ¼ tsp. Asafoetida powder.
  • ½ tsp. Salt.

Method

  1. Chop the Figs into small pieces and keep aside.
  2. Chop jaggery and keep aside.
  3. In a mixing plate mix vigorously oil with Mustard, Fenugreek powder, Asafoetida powder and salt with the help of the hand. Exactly the same as how  creamed the sugar and ghee for Nankhatai. Then mix spices like Turmeric powder, Coriander Cumin powder and red chilli powder. The spice mix is ready.
  4. Now mix chopped figs and chopped jaggery in the spice mix. Mix thoroughly. Fig pickle is ready.
  5. Transfer the Fig pickle in a sauce pan and close the lid.
  6. Every day open the lid and stir the pickle.
  7. After 3 days transfer and store it in an airtight glass jar.
  8. Store at room temperature for 12 months.
  9. Serve the pickle with chila, muthiya, theplas or as you wish but serve it with love and smile.

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(567) Rasam vada (Deep Water Frying)

Ingredients

  • Ingredients for vada:
  • 1 cup mix dal batter or Moong dal batter or Chana dal batter
  • ½ cup chana dal flour or rava or poha flour.
  • 1 tsp. Chilli powder.
  • ½ tsp. Coriander cumin powder.
  • ¼ tsp. Turmeric powder.
  • ⅛ tsp. Asafoetida powder.
  • ¼ tsp. Salt.
  • 1 lit.(4 cups) Rasam.

Method

  1. In a mixing bowl mix all spices and flour with batter.
  2. Mix batter thoroughly continuously for five minutes or till you get a smooth fluffy paste with the help of a manual whisk or motorised egg beater.
  3. Once you get a smooth batter check it with a floating test. Take half a bowl of water and drop little batter in water, if that drops, float on the water surface then your batter is perfect for further work and if not then again beat for some more time and then do the same test.
  4. Heat water in a big  kadhai and once it starts boiling drop small  vada in the kadhai.
  5. At a time drop 20-25 small size vada not more than that. Boil for 5-7 minutes then take out one piece and cut it with the help of a spoon. While cutting the edges of the spoon remains clean, it means vada is properly cooked. At this time take out all vada from the water and drop in the boiling rasam vessel.
  6. The same way fry all required vada in water and drop in the rasam.
  7. Serve sizzling rasam vada with love and smile.

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