Author: Rajeshree Gandhi

Badiana.

Benefits of using Star anise.

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1. Due to its antispasmodic( colicky pain) anti inflammatory and analgesic nature it is used to reduce swelling and pains.
2. It is used as an expectorant to reduce cough and cold.

Lavang.

Benefits of using cloves.

1. Clove is rich in eugenol, a natural antioxidant which helps to reduce oxidative stress that inhibits chronic diseases like heart disease, cancer, and diabetes.
2. Due to the presence of two important and powerful phytonutrients, eugenol and isoeugenol which helps to reduce inflammation in the body and prevent the development of some conditions like arthritis.
3. Due to its anti bacterial nature it fights against resting mouth bacteria and improves oral hygiene by reducing bad breath and gum infections. It is used in mouthwash and toothpaste to reduce oral bacteria and plaque on teeth.
4. Due to its antifungal nature helps in fighting against food poisoning and stomach infections.
5. Clove oil can help increase stomach mucus and decrease the probability of gastric ulcers.
6. It is also good for the skin. Cloves can detoxify skin and reduce acne, blemishes, and dark circles. It is used in many herbal face packs for better results and glowing skin.

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kala Miri

Benefits of using Black Pepper

1. Black pepper is rich in a potent antioxidant called piperine, which helps to prevent aging and inflammation.
2. Regular consumption of black pepper helps in regulating sugar and cholesterol levels.
3. Due to its anti fungal property application of black pepper powder with curd on the scalp helps to reduce dendruff.
4. Black pepper is a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism.
5. Black pepper contains piperine, which boosts fat metabolism and help burn belly fat. So, adding it to the diet along with proper exercises and lifestyle management will help burn belly fat fast.

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Tejpatta

Benefits of using Bay Leaves

1. Drinking bay leaf tea helps in lowering blood pressure.
2. It also helps in type 2 diabetes and it improves insulin sensitivity.
3. Regular consumption of bay leaf tea helps to improve metabolism and helps to lower stress levels and give a calming effect.
4. It improves digestion and prevents constipation. As diuretic in nature helps to promote urination and help in weight loss.

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Badi ilaichi.

Benefits of using Black Cardamom.

1. Black Cardamom contains antibacterial and antiseptic properties.
2. Improves gastrointestinal and cardiovascular health, reduces chronic constipation, protects from heat strokes, helps manage respiratory disorders, and may reduce the risk of certain cancers.
3. Black cardamom is one of the herbal remedies that are full of antioxidants, vitamin C and the essential mineral potassium . Hence, regular consumption of the spice can keep your internal system free from toxic materials, thereby improving blood circulation throughout the skin surface and keeping it healthy. So, if you want to get a firm, toned, and youthful look, start consuming black cardamom regularly.
4. Black cardamom possesses antioxidant properties . This property of black cardamom may help in providing nourishment to your scalp and hair strands. As a result, you get strong, thick, and shiny hairs.

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Tej-Dalchini

Benefits of using Cinnamon sticks.

1. Regular consumption of boiling water with pinch of Cinnamon powder is beneficial.
2. Cinnamon contains large amounts of highly potent polyphenol antioxidants which have anti-inflammatory effects.
3. Cinnamaldehyde is an essential oil present in the bark that has anti-bacterial, anti-viral, and anti-fungal properties.
4. Cinnamon is rich in antioxidants such as choline, beta carotene, alpha-carotene, etc. Cinnamon is so powerful that it acts as a natural food preservative.
5. Cinnamon powder contains anti-ageing properties too, hence it can be used to treat your saggy skin. Grind some cinnamon powder and mix with few drops of honey. Now apply this paste on your face and allow it to dry. Rub and wash off after 10 minutes. Follow up with moisturiser.
6. For glowing skin, tried the Cinnamon pack once a week. Mix 1 teaspoon cinnamon powder with 1 tablespoon yogurt and 1 tablespoon honey to form a thick paste. Apply it on your face for 10 minutes and rinse off with water. Follow up with moisturiser.

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Ajmo – Ajwain

Benefits of using Carum seeds.

1. Ajwain seeds possess antibacterial and antifungal activity, and therefore it helps fight against bacteria like salmonella, E Coli, and fungi to prevent food poisoning and gut issue problems.
2. Chewing of Ajwain seeds is the best practice to eliminate problems like indigestion and flatulence.
3. Ajwain tea is very beneficial to treat diarrhea, dysentery, spasmodic pain and it is also beneficial in irregular periods.
4. Ajwain oil is very effective in treating rheumatic pain and therefore applied topically.
5. Ajwain seed water is a great mouth wash, and this can help in maintaining good oral hygiene.

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Variyali – Sonff

Benefits of using Fennel seeds.

1. Fennel seeds provide important nutrients, such as vitamin
   C, calcium, magnesium, potassium, and manganese.
2. The fennel plant are rich in powerful antioxidants like
   chlorogenic acid, limonene, and quercetin.
3. Fennel seeds stimulate the galactagogues (substances that promote lactation) to increase milk secretion in lactating mothers.
4. Fennel extract works miraculously for the skin by protecting it from free radical damage and improving skin cell longevity. They are abundant in minerals such as potassium, selenium and zinc.
5. A handful of fennel seeds can do wonders for your eyes. It contains vitamin A that is an essential vitamin for the eyes.
6. Fennel seeds are rich in fibre and may aid in weight loss and keep hunger pangs at bay. They work as diuretics and improve metabolism.

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kala Til and Safed Til.

kala Til is nothing but unhulled seeds or seeds with husk.

Benefits of using kala Til and Safed Til.

1. Regularly eating sesame seeds could reduce oxidation in the body, improve blood pressure, and provide antioxidants and other plant chemicals that help fight cancer.
2. Sesame seeds help to reduce heart disease risk factors.
3. 3-tablespoon (30-gram) serving of sesame seeds supplies 12% of fiber, which is important for your digestive health.
4. Unhulled sesame seeds are rich in calcium necessary for bone health.
   Soaking, roasting, or sprouting sesame seeds can improve absorption of calcium.
5. Due to the high content of omega-3 fatty acids, Black sesame seeds are helping maintain the health of your skin. Eating regularly helps to promote elasticity of skin. 
6. Sesame seeds and sesame oil can treat bacterial and fungal infections of hair and scalp. As a result, they can reduce dandruff, itchiness, and flaking.
7. Sesame seeds oil trigger hair growth by nourishing the roots with their rich omega fatty acids content. They also help in moisturising the scalp and improve blood circulation to rejuvenate hair follicles.
8. The following table shows the difference between nutritional values of Black Sesame seeds (unhulled) and White Sesame seeds (hulled) per 100 g.

Unhulled (Black)–Hulled(White)
Calcium ——88 mg.——–5 mg
Iron———– 1 mg.———-0.5 mg
Potassium —42 mg.——–30 mg
Copper——–0.37 mg.—– 0.11 mg
Manganese -0.22 mg.——0.12 mg
Some beneficial plant chemicals

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Shahijeera.

Benefits of using Shahijeera.

1. Caraway is rich with fiber and minerals like iron, magnesium, copper, and calcium. It’s also a rich source of antioxidants.
2. It promotes weight loss and helps to treat various inflammatory conditions and digestive disorders.
3. 1 tsp. caraway seeds in 1 cup boiling water is best after a meal for good digestion.

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