Categories
cold drink Health Drinks Hot Drinks

(290)Masala milk.

Ingredients

  • 250 ml. Whole or Toned milk, either hot or cold.
  • 1 tbsp. Masala Milk Powder.
  • 1 – 2 tsp. Sugar( optional).

Method

  1. Heat milk in a steel pan with 2 tsp. sugar.
  2. Once it starts boiling add masala milk powder. Stir continuously and boil this milk for 2-3 minutes.
  3. Serve hot milk with love and smile.
  4. You can also use chilled milk instead of hot milk.

List of my other recipes

Categories
Healthy food

INDEX

LIST OF MY RECIPES

Some healthy recipes and home remedies.

Categories
Spice Benefits

(307)Chilli.

Marcha – Mirchi.

Chilli Plant.

Benefits of using Chillies.

Chilli peppers are rich in various vitamins like A,C, B6, K and minerals like potassium and copper. Chillies are one of the main ingredients in food that are used for making the flavor stronger and spicier.

Red chilies are dried green chillies and used as it is or they are  powdered.

  1. Chili peppers are not good for everyone. They trigger a burning sensation and may cause stomach pain and diarrhea in some individuals. 
  2. Chilli peppers are rich in antioxidants that contain capsaicin can help relieve pain when used topically.
  3. Capsaicin can prevent the growth of harmful bacteria and yeasts that cause infectious diseases.

             List of my other recipes.

Categories
Quick Cooking Tips Spices

(143)Spice Box

Masala Dani

Treasure box of health

The kitchen is the pharmacy of our house.

Our Indian kitchen is nothing but the pharmacy store of our house. Here we get a variety of spices. I don’t think other countries’homes have so many variations .In India Kashmir to Kanyakumari and Mumbai to Kolkata . Rich or poor all have spice boxes and all use spices in their day to day normal food preparation. So let’s start our journey in the spice box.

You know what a spice box is? A spice box is nothing but a single box with 7 compartments. Each compartment has its unique identity. colour, flavour, taste and medicinal value.  You cannot compare one spice with another. as they are just different from others. Let’s understand the values of each spice separately.

Masala Dani is a popular dry spice organiser where you can find all the needed spices in the same place. A typical masala dani has a number of small cups, often seven, placed inside a round  box. Anyone who is passionate about cooking must have the following 8 different types of dry spice boxes in his/her kitchen to create some delicious recipes.                                   

We Indians also use some fresh, green spices in our kitchen. This Green masala dani except Garlic and Onion we keep in the fridge. 

Spice box number 1Salt

  1. Sea salt ( common salt)
  2. Rock salt (Sendha namak)
  3. Black salt ( Sanchal powder)
Spice Box number 1

Spice Box number 2

  1. Cumin seeds (Jeera).
  2. Mustard seeds(Rai).
  3. Coriander Cumin powder (Dhanajeera powder).
  4. Red Chilli powder (lal marcha powder).
  5. Turmeric powder ( Haldi)
  6. Fenugreek seeds (Methidana)
  7. Asafoetida powder ( Hing).
Spice Box number 2

Spice box number 3

  1. Whole Coriander seeds (Dhana).
  2. Caraway seeds ( Shahjeera).
  3. Black Sesame seeds (Kala Til).
  4. Fennel Seeds (Variyali).
  5. Carum Seeds (Ajmo).
  6. White Sesame seeds ( Safed Til).
  7. Dry Fenugreek leaves ( Kasuri methi)
Spice Box number 3

Spice Box number 4

  1. Cinnamon sticks (Taj).
  2. Black Cardamom (Badi Elaichi).
  3. Whole red Chillies.
  4. Bay leaves ( Tej patta).
  5. Black pepper (Mari).
  6. Clove( Laving).
  7. Star Anise (Badiana)
Spice Box number 4

Spice Box number 5

  1. Cardamom(Elaichi)
  2. Ginger powder(Sunth)
  3. Pipramul powder(Ganthoda powder)
  4. Nutmeg.( Jaiphal)
  5. Poppy seeds (khuskhus)
  6. Saffron (kesar).
  7. Mace(Javantri)
Spice Box number 5

Spice Box number 6

  1. Garcinia (Kokum).
  2. Tamarind (Imli).
  3. Mango powder (Aamchur powder)
  4. Pomogranate seeds powder ( Anardana powder)
  5. Gooseberry powder ( Amla powder)
  6. Mint Powder ( Phudina powder).
  7. Mustard coarse powder(Rai na kuria)
Spice Box number 6

Spice box number 7

  1. Zaatar powder.
  2. Basil.
  3. Oregano.
  4. Rosemary.
  5. Thyme.
  6. Garlic powder.
  7. Chili flakes.
Spice box number 7

Spice box number 8

  1. Pavbhaji Masala.
  2. Chole Masala.
  3. Rasam Powder.
  4. Sambhar Powder.
  5. Jiralu Powder.
  6. Milga podi Powder.
  7. Chat Masala.
  8. Biryani Masala.
  9. Garam masala.
Spice Box number 8

Spice box number 9 Green spices which I am  keeping in the fridge except Onion and Garlic.

  1. Green chillies.
  2. Ginger.
  3. Curry leaves.
  4. Coriander leaves.
  5. Phudina.
  6. Onion.
  7. Garlic.
  8. Basil leaves.
  9. Parsley.
Green Spice Box number 9

              List of my other recipes.

Categories
Spice Benefits

(306)Coriander seeds.

Dhana

Coriander Plant.

Benefits of using Coriander seeds.

Coriander seeds are rich in copper, zinc, iron and other essential minerals. Coriander leaves are rich in vitamin A, C and E and carotenoids.

  1. Coriander seeds water helps in lower blood sugar.
  2. Coriander seeds water helps to  protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol.
  3. The antioxidants in coriander reduce brain inflammation, improve memory, and reduce anxiety symptoms.
  4. Coriander seeds water reduces  bloating and boosts appetite.
  5. Coriander leaves contain antioxidants that protect your skin from aging and sun damage.
  6. Coriander leaves are the excellent source of Vit A, C and E are good for the eyes, and it  decrease the burning sensation and irritation.

List of my other recipes.

Categories
Spice Benefits

(305)Mustard seeds.

Rai

Mustard plant

Benefits of using Mustard seeds.

Mustard is a popular condiment made from the seeds of the mustard plant.The mustard plant is rich in a variety of nutrients. Both its seeds and leaves are edible.

  1. Mustard has  powerful antioxidants, which promote health and may protect against various diseases.
  2. Mustard oil  help to decrease inflammation and pain.
  3. mustard oil is high in monounsaturated fatty acids, which reduce several risk factors for heart disease.
  4. Mustard oil also contains omega-3 fatty acids, which lower oxidative stress and inflammation.
  5. Mustard oil is used as a natural remedy to treat cold symptoms.
  6. Mustard oil is rich in natural fats, making it a good conditioner for hair.

           List of my other recipes.

Categories
Spice Benefits

(304) Cumin

Jeera

Cumin Plant

Benefits of using Cumin seeds.

Cumin is a spice made from the seeds of the Cuminum cyminum plant. Cumin contains compounds called flavonoids that work as antioxidants in the body.

  1. Cumin promotes digestion by increasing the activity of digestive proteins. It may also reduce symptoms of irritable bowel syndrome.
  2. Cumin is a very rich source of iron, providing almost 20% of your daily iron in one teaspoon.
  3. Cumin contains antioxidants that stabilize free radicals. Antioxidants can help neutralize unstable particles called free radicals that cause cell damage.
  4. Cumin has anti microbial properties which restrict the growth of infectious bacteria and fungi. This may reduce food-borne illnesses.
  5. Cumin regulates the body temperature and refreshes your body in this scorching heat.
  6. Cumin is a remedy for flatulence and bloating problems. It makes you feel light.

List of my other recipes

Categories
snacks

(303)Masala Makhana

Ingredients

Method

  1. Heat kadhai and dry roast makhana on a slow flame till it turns crispy.
  2. Transfer roasted makhana in another bowl and pour ghee in the kadhai.
  3. Add salt and red chilli powder in hot ghee and saute for 30 seconds.
  4. Mix dry roasted makhana with ghee and spices thoroughly and switch off the flame.
  5. Store in an air tight container for 15 days.
  6. Serve with Masala Milk or Masala Tea or Ukalo or Herbal Tea or as you wish but serve with love and smile.

List of my other recipes.

Categories
Dosa

(299)Oats Dosa

Ingredients

Method

  1. Grind Oats into the coarse flour.
  2. In a mixing bowl mix all flours together.
  3. Make a fine paste of Ginger and chillies.
  4. Mix Curd, Salt and Ginger – Chilli paste in the flours and make a lump free batter by adding a water cup by cup. Compare  the consistency of batter with video. Keep aside to set for 3-4 hours.
  5. Heat nonstick tawa and spread the batter evenly on tawa in a circular manner. Roast in Ghee or butter on a slow flame till  crispy.
  6. Serve hot with Green chutney or Tomato chutney or Coconut chutney or as you wish but serve with love and smile.
Consistency of the batter

List of my other recipes

Categories
snacks

(302)Jowar Coins.

Ingredients

  • Jowar coin packet (200) gms.(you will get it from Kurmura shop)
  • 4 tbsp. Ghee.
  • ½ tsp. Salt.
  • 1 tsp. Red chilli powder.

Method

  1. Heat kadhai and dry roast all Jower Coins on slow flame.
  2. Once crispy transfer it in another pan and add ghee in the kadhai.
  3. Add salt and red chilli powder in the ghee and saute for 30 seconds and add roasted jowar coins.
  4. Mix thoroughly with ghee and spices and switch off the flame.
  5. Store in an air tight container for 15 days.
  6. Serve with Masala Tea or Ukalo or Masala milk or Herbal Tea or Coffee or as you wish but serve with love and smile.

List of my other recipes