Benefits:Immunity boost, cooling, anti-inflammatory.
Timing by Prakriti:
Kapha → empty stomach (7:30 am)
Pitta & Vata → mid-morning (10:00 am)
Ingredients
- 5-7 fresh Tulsi (Holy Basil) leaves. OR. ¼ tsp. Tulsi powder.
- ½ cup fresh Mint leaves OR 1 tsp. Mint powder.
- ½ cup chopped Spinach.
- ½ cup water.
Method
- Pluck leaves from the pot or from the sprig of Tulsi. Wash and keep aside.
- Pluck the leaves from the Mint sprigs and keep aside.
- Pluck the leaves from the Spinach bunch, wash thoroughly, chop and keep aside.
- In a mixture grinder blend all three ingredients with water. Strain and serve fresh.
- Do not throw residue but massage your face with it and wash your face with plain water after 10 minutes.
- Serve with love and smile.


















