Category: Chilas

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Chilas Dosa My recipes

(504) Hign Protein Dosa

Moong dal : Light on digestion, rich in folate, B vitamins, and iron. Balances all 3 doshas (especially good for Pitta and Kapha).
Udad dal : High in protein, calcium and iron.Helps to strengthens bones, boosts energy, and improves digestion.
Masoor dal : Rich in iron and antioxidants. It promotes skin health and supports heart health. Good for Pitta.
Tur dal : Excellent source of folic acid, potassium, and protein. Balances Kapha and Vata.

Total protein content in 1 cup of mix dal is 47.5 g.

Ingredients

  • ¼ cup Yellow Moong dal.
  • ¼ cup Masoor dal.
  • ¼ cup Udad dal.
  • ¼ cup Tur dal.
  • 1½ tsp. Salt
  • 2 inch long Ginger piece.
  • 2 Green chilies.
  • 1 tbsp. Curd.

Method

  1. In a mixing bowl mix all dals and wash them two times.
  2. Soak  them for 8-10 hours.
  3. After 10 hours drain the dal, add all other ingredients and grind them into fine paste. High Protein dosa batter is ready to use.
  4. Add water if needed to meet the consistency as shown in video.
  5. Heat the nonstick tawa and pour ½ cup of batter. Spread this batter in circular manner and make a dosa.
  6. Serve hot with Coconut chutney, Daliya dal chutney, Milagai podi and Sambhar or as you wish but serve with love and smile.
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Chilas My recipes

(487)Ponk Thabda

Ponk is a seasonal delicacy made from tender, green sorghum (jowar) grains, harvested before they mature fully. Ponk is popular during the winter months.It’s soft, chewy, and slightly sweet, often roasted or steamed and eaten with sev, lime, and spices—or made into various snacks like ponk Pakoda, Chevdo, Chilas, Dhokla, Idli, Appum or Thabdas

Thabda comes from the Gujarati word thabadvu, meaning “to pat” or “to flatten with hands.” So ponk thabda refers to flat tikkis or patties made by patting a dough of ponk and other ingredients into shape.

Ingredients

  • 1 cup Ponk.
  • 1 cup Jowar coarse flour.
  • 2 tbsp. Oil for moin.
  • ¼ cup Curd.
  • ¼ cup chopped Coriander leaves
  • 1 tsp. Salt.
  • 1 tsp. Red chilli powder.
  • ½ tsp. Turmeric powder.
  • ¼ tsp. Asafoetida powder.
  • 2 inch Ginger piece.( grated)
  • 2-4 Green chilies ( optional)(finely chopped)

Method

  1. Wash ponk thoroughly and grind it in mixture grinder.
  2. In a mixing bowl mix flour and oil thoroughly .
  3. Add all dry spices and mix it  with flour.
  4. Now add chopped Coriander leaves, grated Ginger, crushed ponk and curd.
  5. Knead all together into soft dough. If require then add water.
  6. Keep aside for 10 minutes.
  7. After 10 minutes, place a damp cloth over wooden rolling board.
  8. Take Tennis ball size dough and place it over damp cloth. Now with wet fingers flattened the dough into round patties Make a small holes on the patties
  9. Heat nonstick tawa, lift  patties along with cloth and invert it over the tawa.
  10. Pour oil in each hole and also to the periphery of the roti. Cover it with lid and cook on slow flame.
  11. Flip the side and cook till golden brown colour.
  12. Serve hot with Boondi Raita but serve with love and smile.

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Chilas My recipes

(482) Sandwich Uttapam

Ingredients

  • 1 kg Idli batter
  • Green Chutney
  • Ingredients for stuffing
  • ½ kg. Potatoes
  • ¼ kg Onions
  • ½ cup chopped Coriander leaves.
  • 1½ tsp. Salt.
  • 1 tbsp. Garlic, Ginger and chilli paste.
  • ½ tsp. Turmeric powder.
  • Ingredients for tempering
  • 2 tbsp. Oil.
  • ½ tsp. Mustard seeds.
  • ½ tsp. Udad dal.
  • ¼ tsp. Asafoetida powder.
  • 1 tsp. Finely chop Curry leaves.

Method

  1. Potato Stuffing :
  2. Boil potatoes in a pressure cooker upto 3 whistles.
  3. When pressure released open the lid and keep aside.
  4. Chop Onions and Coriander leaves and keep aside.
  5. When potatoes cool down, peel the skin and mash the potatoes with masher.
  6. Heat oil in nonstick pan, add Mustard seeds, wait till crackling sound and then add Udad dal. Saute till golden brown.
  7. Add Asaphoitida powder and Curry leaves and then chopped Onions. Saute till golden brown. Add Ginger Garlic and Chilli paste, Turmeric powder and mix well.
  8. Now add mashed potatoes, salt and chopped Coriander leaves.
  9. Saute this potato stuffing for two minutes and switch off the flame.
  10. Potato stuffing is ready.
  11. Heat nonstick tawa and turn the flame to slow and pour idli batter, spread this batter in a circular manner to make 6-7 inch size uttapam.
  12. At the periphery of the uttapam drop the green chutney and in the center spread  potato stuffing and then make a layer over it with idli batter.
  13. Close the lid over this sandwitch uttapam and cook both the side till golden brown.
  14. Serve Sandwitch uttapam wth coconut chutney and Sambhar.
  15. Serve with love and smile.
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Chilas

(270)Barley Oat Mini Uttapam

Ingredients

  • ½ cup Barley flour.
  • ½ cup Oats.
  • ⅓ cup Jowar flour.
  • ⅓ cup Udad dal flour.
  • 1 cup tender Coconut.
  • 1 medium size onion.
  • 1 Carrot.
  • 1 Cucumber.
  • 3 Green chilies.
  • ½ inch size Ginger piece.
  • 1½ tsp. Salt.
  • ⅓ cup Curd.
  • 1 ½ cup water.

Method

  1. Grind coarse powder of Oats and keep aside.
  2. In the same jar make a smooth paste of tender coconut
  3. Add Salt, curd , water and all four flour in the jar and blend into lump free batter( see video).
  4. In an electric chopper finely chop Green chilies, Ginger, onion, carrot and cucumber.
  5. In a mixing jar mix chopped vegetables and batter and adjust the consistency by adding water( see video).
  6. Heat nonstick tawa and spread 1 -1 tbsp of batter evenly in a circular manner on tawa.
  7. Drizzle ghee or oil or butter and roast till golden brown both the sides on slow flame.
  8. Serve hot with Coconut chutney and Milgai podi or Green chutney

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Chilas My recipes

(15) Chilla

serves 16 chillas

Ingredients

2 bowl (300 gms.) chanadal flour (chickpea)

1 bowl (150gms.) chawal ( rice) flour.

1/4 tsp Ajwain(carom seeds)

1/4 tsp. Haldi(turmeric)pd

1 tsp dhania jeera( coriander cumin) pd.

1and 1/2 tsp salt

1 tsp. lal mirch( red chilli) pd.

1 tsp kala miri( black pepper) pd.

Method:

1) In one mixing bowl take both atta and all spices.

2) Add 2and 1/2 bowl water in it and mix thoroughly so no lumps.

3) keep aside for 30 mins.

4) Check the batter,must be pouring consistency.Start making chillas (dosa)

5) Serve hot with any Soup,green chutney and red chutney. Serve with love and smile.

6) while making chilla,you can sprinkle shredded cheese.

7) You can also add finely chopped onion, tomatoes, capsicum and finely chopped coriander in chilla batter.

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