Category: Healthy food

Ingredients:

• 1 kg. Amla.
• 1 kg. Sugar or 1 kg finely chopped Jeggary.
• 15-20 Saffron strands.
• 5-7 Cloves.
• 5-7 Cinnamon sticks ½ inches long.
• ½ tsp. Cardamom powder.

Methods

1. Wash and wipe good quality Amlas .
2. Keep all Amlas in pressure cooker and pour 2 cups of water in it.
3. Cooks up to 3 whistles
4. Pressure releases ,open cooker and strain water from the cooker. Preserve this water for making Amla squash.
5. Deseed them and mash with potato masher throughly. Remove hard visible fibers from the pulp.
6. In thick deep sauce pan mix pulp and sugar throughly.
7. On high flame ,stir continuously for 10 mins.
8. Turn flame slow and add cardamom powder, cloves and cinnamon sticks. Crush saffron strands with finger and thumb and add in pulp.
9. Stir continuously for 5 more min. on slow flame.
10. Turn off the flame and Amla Murabba is ready.
11. Bottled murabba once it cools completely.
12. You can store upto one year and enjoy with your food, bread, bhakhri, paratha, roti or as a medicine ,one tbsp. twice a day .

Amla is super food and rejuvenates  your body.