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My recipes Spice Benefits

(480) Gond Katira

Gond Katira (also known as Tragacanth gum) is a natural gum obtained from the sap of the Astragalus plant. It’s commonly used in traditional Indian  medicine. Balances Pitta and Vata, can slightly increase Kapha if taken in excess and also as a coolant in summer drinks like sharbat. It has a jelly-like texture when soaked in water.

Benefits:
Natural coolant – excellent for summer
Hydrating and anti-aging for skin
Soothes urinary tract and prevents dehydration
Boosts stamina and is often given to postpartum women
Helps relieve constipation due to its mucilaginous nature.

2-3 crystal of Gond Katira soak for 8-10 hours in 60 ml. Water will give 2 tbsp of jelly of Gond Katira.

Consumption:

For obtaining maximum benefit of the Gond Katira alternate day consumption is recommended by ayurvedachary. 1 tbsp of soaked Gond Katira is mixed with 250 ml of water and 60-90 ml (depends on concentration of sugar in the given flavour) of either Kokum Syrup, Rose syrup or Khus Syrup.

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My recipes Spice Benefits

(479) Dill Seeds

Suva or Sowa

Dill seeds, known for their distinct aroma and slightly bitter taste, are a traditional remedy used in many our houses. These tiny seeds pack powerful medicinal properties:

1. Improves Digestion: Dill seeds stimulate digestive juices and help relieve bloating, flatulence, and indigestion.

2. Relieves Colic and Gas in Infants: A popular ingredient in gripe water, dill seeds are gentle and effective in easing infant colic and gas.

3. Regulates Menstrual Cycle: Known to support hormonal balance, dill seeds may help in regularizing menstruation and easing cramps.

4. Boosts Immunity: Rich in flavonoids and essential oils, dill seeds strengthen the immune system and protect against infections.

5. Supports Lactation: Traditionally used to increase breast milk production in new mothers.

6. Anti-inflammatory Properties: Dill seeds help reduce inflammation and may relieve joint pain or discomfort.

7. Calms the Mind: Their mild sedative effect can help reduce stress and promote restful sleep.

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My recipes Teas

(478) Mint Leaves Tea

Mint leaves stimulates digestive enzymes and helps relieve indigestion, bloating, and acidity. The menthol in mint helps clear nasal congestion, ease breathing, and calm sore throats. Its cooling nature can help reduce stress-related headaches and migraines. Rich in antioxidants and antibacterial properties, mint tea supports the body’s defense system. Mint has mild sedative properties that help relieve anxiety, improve mood, and promote better sleep. Drinking mint tea helps fight bad breath and maintain oral hygiene.

Ingredients

  • ⅓ cup Mint Leaves (Phudina)
  • 500 ml. Water

Method

  1. Pluck fresh leaves of Mint  from the sprigs of the Mint.
  2. Wash thoroughly and add in sauce pan.
  3. Add water in the same pan and boil this for 2-3 minutes.
  4. Mint Leaves Tea is ready to serve.
  5. Serve with love and smile 1 hour before bedtime.

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My recipes Teas

(477) Carum Seeds Tea

Carum seeds, commonly known as ajwain, are a powerhouse of health benefits. When brewed into a warm tea. Rich in antioxidants and essential oils, ajwain helps fight infections and strengthens the body’s natural defense system. Ajwain tea is well known for relieving indigestion, bloating, and gas by enhancing digestive enzyme activity. Its anti-inflammatory and antimicrobial properties soothe the throat and help clear nasal congestion. Ideal in Ayurveda for pacifying aggravated Vata and Kapha doshas, especially during seasonal transitions. Ajwain tea acts as a natural cleanser, helping flush out toxins and improve metabolism. It helps reduce cramps and supports smoother menstrual flow.

Ingredients

  • ½ tbsp. Carum Seeds
  • 500 ml. Water

Method

  1. In a sauce pan add water and Carum Seeds.
  2. Boil the water for five minutes
  3. Switch off the flame and Carum Seeds Tea is ready to serve.
  4. Serve with love and smile as first thing in the morning.

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My recipes Teas

(476) Immunity Booster Drinks

According to Ayurveda, a strong immune system is the foundation of good health and vitality. Our kitchens are treasure troves of healing ingredients—turmeric, tulsi, ginger, amla, and more—that can be blended into simple yet powerful drinks to support immunity naturally. These time-tested remedies not only protect against seasonal infections but also balance the doshas, cleanse the system, and nourish the body from within. Explore these wholesome, easy-to-make immunity booster drinks that bring together tradition, taste, and well-being in every sip.

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My recipes onepot recipe

(475)Palakh Rice

Spinach is rich in iron and folate, which help in hemoglobin synthesis. Spinach  provides glowing skin and strengthen hair.It also  provides essential minerals for overall health. Spinach  help in managing diabetes.

Ingredients

  • 1 cup spinach
  • ½ cup Basmati rice.
  • ½ cup Green Peas.
  • ¼ cup chopped Coriander leaves.
  • 1½ tsp. Salt
  • Tempering ingredients
  • 2 tbsp. Oil
  • 2 tbsp. Ghee
  • 1tsp. Cumin seeds.
  • 1 tsp. Biryani masala.
  • 1 tsp. Red Chilli powder.
  • ½ tsp Turmeric powder.
  • ¼ tsp Asafoetida powder.
  • ½ cm size Cinnamon stick
  • 2 Cloves
  • 4 Black pepper.
  • 2 Bay leaves.
  • 8-10 Curry leaves

Method

  1. Wash rice thoroughly two times and soak in 1½ cup water.
  2. Wash Spinach leaves thoroughly,  finely chop and keep aside.
  3. Wash green Peas and keep aside.
  4. Wash Coriander leaves, chop and keep aside.
  5. Heat oil in a nonstick pan and add Cumin seeds. Wait for the crackling sound and then add all whole spices. Stir quickly and add Asafoetida powder, Curry leaves, Coriander leaves.
  6. Add chopped Spinach and Green peas and saute for 1 minute.
  7. Now add ghee and rice along with its water. Add salt. Stir well and turn of the flame to slow. Close the lid and let the rice cook.
  8. Check weather the rice and green Peas cook when all the water in the pan evaporates.  If still you feel hard grain then add ¼ cup water and close the lid.
  9. Switch off the flame when you are satisfied and both rice grain and green peas soft to press.
  10. Serve hot with Kadhi and papad.Serve with love and smile.

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My recipes Pickle

(474) Pickles

Pickles are the soul of Indian meals. A Burst of Flavour, Tradition, and Preservation.

Pickles are more than just condiments – they are jars of tradition, taste, and timeless culinary art. Every region of India boasts its own unique pickle heritage. In our kitchens, pickling has always been a sacred ritual – a blend of seasonal wisdom, patience, and love.

The beauty of pickling lies in its simplicity and versatility. It preserves nature’s bounty and transforms ordinary ingredients into various combinations and intensity of tangy, spicy, sweet or sour delights that awaken the palate. Whether it’s a humble mango or an exotic roots. Pickling ensures nothing goes to waste and everything tastes divine.

This section is a celebration of my favorite homemade pickle recipes – some handed down through generations, others born out of creative experiments. I invite you to explore these recipes and relive the joy of making pickles that are as nourishing as they are nostalgic.

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My recipes Roti

(473) Moong Tandalja Thepla

Tandalja bhaji (તંદળજા ભાજી), also known as amaranth leaves or chaulai, is a nutrient-rich leafy green commonly used in Indian cuisine. Here are its key health benefits:

1. Rich in Iron and Helps Combat Anemia
Excellent source of iron, which supports hemoglobin production and reduces fatigue.

2. High in Calcium
Strengthens bones and teeth, beneficial especially for women and the elderly.

3. Good Source of Dietary Fiber
Aids digestion, prevents constipation, and promotes a healthy gut.

4. Packed with Vitamins
Especially Vitamin A (good for vision and immunity) and Vitamin C (boosts immunity and skin health).

5. Cooling Effect on the Body
Traditionally considered good for cooling the body in hot climates—helpful for Pitta balance.

6. Supports Healthy Skin
The antioxidants and vitamins in tandalja help maintain glowing, clear skin.

7. Low in Calories
A great addition to weight-loss and diabetic-friendly diets.

Ingredients

  • 2 cup Tandalja leaves
  • 2 cup Moong flour
  • 1 cup Wheat flour
  • ¼ cup Curd
  • 3 tbsp. Oil for moin
  • 2 tsp. Sugar
  • 1 tsp. Salt
  • 1 tsp. Coriander Cumin powder
  • 1 tsp.Red Chilli powder
  • ½ tsp. Turmeric powder
  • ½ tsp. Whole Cumin seeds.
  • ¼ tsp. Asafoetida powder.

Method

  1. Pluck leaves from the sprigs of Tandalja bunch.
  2. Wash thoroughly, chopped and keep aside in a mixing bowl.
  3. Marinate the chopped leaves with sugar and salt. Keep aside.
  4. In another mixing bowl mix both flours, dry spices and oil thoroughly.
  5. Now mix flour with marinated Tandalja and curd together .
  6. Knead medium soft dough.
  7. Divide the dough into 20 equal parts and roll each dough ball into medium size  roti . Roast each roti with oil and Tandalja bhaji thepla is ready.
  8. Serve hot with pickle, Chhas or soup of your choice. Serve it with love and smile.

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My recipes Sweets

(472) Til Papdi

Til Chikki

White til (white sesame seeds) are small in size but packed with nutrients and health benefits.
1. Rich in Nutrients
High in calcium, magnesium, zinc, and iron—great for bones and immunity.
Contains healthy fats (omega-6 fatty acids) and plant-based protein.

2. Boosts Bone Health
High calcium content supports strong bones and teeth.
Beneficial for women, especially post-menopause, to maintain bone density.

3. Improves Skin and Hair
Contains vitamin E, zinc, and antioxidants that help improve skin texture and hair growth.
The til oil is traditionally used to massage babies and adults to strengthen muscles and improve skin tone.

4. Supports Digestion
High fiber content promotes smooth bowel movements and gut health.
Helps relieve constipation naturally.

5. Balances Hormones
Lignans in sesame seeds  helps to balance hormones.

6. Regulates Blood Pressure and Cholesterol
Magnesium and healthy fats help reduce high blood pressure and LDL (bad) cholesterol.

7. Good for Vata Disorders
In Ayurveda, white til is considered warm and nourishing—ideal for pacifying Vata and Vata-related issues like joint pain, dryness, and weakness.

8. Boosts Energy and Stamina
Traditional winter food in India—often used in til laddoos or chikkis to provide warmth and strength.

Ingredients

  • 1 cup Til( white sesame seeds)
  • ¾ cup Sugar
  • ½ tsp Ghee to grease plate, wooden press, rolling pin and knife.

Method

  1. Dry roast til in a nonstick pan on a slow flame.
  2. When it turns aromatic, switch off the flame and keep aside.
  3. Grease plate, rolling pin and knife. Keep aside.
  4. In a same nonstick pan add sugar . Melt it on a slow flame. Stir continuously . It will take approximately 3 minutes and 45 seconds.
  5. As soon as sugar melts, switch off the flame and add roasted til in it. Mix vigorously and transfer the content on a greased plate.
  6. Quickly spread it with wooden press and roll it into thin roti or papad like shape and quickly cut this til papdi  in to square or diamond shape.
  7. When it cool down, lift it with knife and store in air tight container.
  8. Serve with love and smile.

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cold drink My recipes

(471) Aam Panna

Aam Panna, a refreshing Indian summer drink made from raw mangoes, jaggery and cardamom with pinch of rock salt as well as black salt and roasted cumin  is not only tasty but also comes with several health benefits:
1. Prevents Heat Stroke: Aam Panna cools the body and helps prevent heat stroke, especially during scorching summer months.
2. Rich in Vitamins: It’s a good source of Vitamin C, B1, B2, and B6, which help boost immunity and reduce fatigue.
3. Aids Digestion: The spices (like roasted cumin, black salt) used in Aam Panna improve digestion and relieve bloating.
4. Hydrates & Replenishes Electrolytes: It balances electrolytes, thanks to ingredients like black salt and rock salt which prevent dehydration.
5. Liver Support: Raw mangoes stimulate the liver and aid in detoxification.
6. Improves Iron Absorption: Vitamin C enhances iron absorption, which can help prevent anemia.
7. Good for Skin: The antioxidants in mangoes help in reducing acne and improving skin texture.

Ingredients

  • 1 kg. Tota puri Aam
  • 1 cup Jaggery
  • 1 tsp. Rock Salt
  • 1 tsp. Black salt
  • 1 tsp. Cumin seeds powder.
  • 1 tsp. Cardamom powder.
  • 1½ cup. Water.

Method

  1. Wash the mangoes.
  2. In a cooker add 1½ cup water, salt, black salt, cumin seeds powder and washed mangoes. Close the lid and cook mangoes upto 3 whistles.
  3. When pressure released,open the lid . Scrape mango pulp from the cooked mango skin as well as from its seed.
  4. In a  blender, blend the mango pulp, jaggery  and cardamom powder into smooth liquid. Concentrated Aam Panna is ready to serve.
  5. Serve this either chilled or at room temperature
  6. For making one glass of 250 ml of aampanna take ¼ cup of Aam Panna mix with ¾ cup of water with or without ice.

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