Category: My recipes

Cucumber: Hydrates the body, rich in antioxidants, aids in weight loss, and has cooling properties.
Coriander: Detoxifies the body, supports digestion, helps control blood sugar, and is rich in antioxidants.
Curry Leaves: Improves digestion, supports hair health, helps regulate cholesterol, and manages diabetes.

Ingredients

• 250 ml water.
• ¼ cup Cucumber.
• ¼ cup Coriander leaves.
• 10-12 Curry leaves.
• 10 – 12 Phudina leaves.
• 1 tsp. Lemon juice or 1 Amla
• ¼ tsp. Salt. (optional)

Method

1. Wash, peel and cut the Cucumber into small pieces.
2. In a sauce pan add 2 glasses of water and 1 tsp. Salt. This is Salt water for the greens.
3. Pluck leaves of Curry leaves from the stalk and soak in salt water for 5 minutes.
4. Soak Coriander sprigs and Phudina sprigs in salt water for 5 minutes.
5. After 5 minutes wash all greens two times and then roughly chop.
6. In a mixture grinder jar add all greens, pieces of Cucumber and deseed chopped Amla with ½ cup of water grind it into smooth paste.
7. Add the remaining amount of water and blend it with the paste into smooth juice
8. Serve this juice immediately. Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body.

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Spinach Rich in chlorophyll helps to flush out toxins. It provides iron and folate preventing anemia. It provides antioxidants that promote glowing skin. It also provides Magnesium which improves metabolism.

Coriander helps to flush out toxins and support liver function. It has cooling properties helping to soothe excess pitta and promote gut health.

Ginger: Aids digestion, reduces nausea, has anti-inflammatory effects, and helps manage blood sugar levels.

Amla (Indian Gooseberry): Rich in vitamin C, boosts immunity, detoxifies, improves digestion, and enhances skin and hair health.

Ingredients

• 10-15 leaves of Spinach
• 8-10 sprigs of Coriander
• 2 cm. long Ginger piece.
• 1 Amla
• 1 cup water
• ¼ tsp. Salt ( optional)

Method

1. In a sauce pan add 2 glasses of water and 1 tsp. salt . This is called salt water for soaking vegetables.
2. Pluck stalks from the spinach leaves and soak in salt water for 5 minutes.
3. Soak Coriander sprigs in the same sauce pan of salt water for 5 minutes
4. Remove greens from the salt water and wash twice.
5. In a mixture grinder add ½ cup water,Spinach, Coriander, chopped Ginger and deseeded chopped Amla. Grind it into a smooth paste.
6. Add the remaining amount of water and blend it with the paste into smooth juice
7. Serve this juice immediately. Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body.

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Apple: Rich in antioxidants, vitamin C, fiber, and helps in digestion, boosts immunity, and supports heart health.
Beetroot: Packed with iron, folate, antioxidants, and nitrates, improves blood circulation, boosts stamina, and detoxifies the liver.
Carrot: High in beta-carotene, vitamin A, antioxidants, and supports eye health, boosts immunity, and improves skin texture.

Amla (Indian Gooseberry): Rich in vitamin C, boosts immunity, detoxifies, improves digestion, and enhances skin and hair health.

Coriander: Supports detoxification, improves digestion, regulates blood sugar, and is packed with antioxidants.

Ingredients

• 1 cup water
• ¼ cup Apple pieces
• ¼ cup Beetroot pieces
• ¼ cup Carrot pieces
• 1 Amla
• 8-10 Coriander sprigs.
• ¼ tsp Rock salt.

Method

1. Soak Coriander sprigs in salt water for 5 minutes. Then wash and keep aside.
2. Wash and Peel Apple, Beetroot and Carrot. Cut them into small pieces and keep aside.
3. Deseed Amla and cut it into small pieces.
4. In a mixture grinder add all the ingredients, rock salt and ½ cup of water. Grind it into a fine paste.
5. Add remaining water and blend it together.
6. Either serve without straining,  which is ideal, or strain it with a strainer.
7. Serve this juice immediately. Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body. Serve with love and smile.

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Amla (Indian Gooseberry): Rich in vitamin C, boosts immunity, detoxifies, improves digestion, and enhances skin and hair health.
Pudina (Mint): Aids digestion, relieves bloating, provides cooling effects, and freshens breath.
Coriander: Supports detoxification, improves digestion, regulates blood sugar, and is packed with antioxidants.
Curry Leaves: Enhances hair health, aids digestion, regulates cholesterol, and manages diabetes.

Ingredients

• 250 ml. water
• 25-30 Curry leaves.
• 10-12 sprigs of Coriander
• 8-10 sprigs og Phudina
• 2 Amla
• ¼ tsp. Salt.

Method

1. In a sauce pan add 2 cups of water and  ½ tsp. Salt. Soak Coriander sprigs, Curry leaves sprigs and Phudina sprigs in this water.
2. After 5 minutes remove from the salt water and wash twice and chop roughly and keep aside.
3. Deseed Amla and  cut it into small pieces.
4. In a mixture grinder make a fine paste of all the ingredients with ½ cup of water.
5. Add salt and remaining water and blend them together.
6. Either serve without straining,   is ideal, or strain it with a strainer.
7. Serve this juice immediately. Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body.

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Lauki (Bottle Gourd): High in water content, rich in fiber, supports digestion, promotes weight loss, and cools the body.
Pudina (Mint): Aids digestion, soothes the stomach, freshens breath, and has cooling properties.
Coriander: Rich in antioxidants, detoxifies, supports digestion, and helps in managing blood sugar.
Amla (Indian Gooseberry): High in vitamin C, boosts immunity, enhances skin health, and helps detoxify.

Ingredients. (serves 2)

• 250 ml Water
• ¼ cup Lauki (Bottle Gourd)
• 10-12 Phudina leaves.(Mint)
• ¼ cup Coriander
• 1 Amla (Gooseberry)
• ¼ tsp. Rock salt
• ⅛ tsp. Black pepper powder.

Method

1. Soak Coriander sprigs, Phudina sprigs in salt water for 5 minutes.
2. Wash and Peel Lauki and cut into small pieces. Keep aside.
3. Wash and pluck leaves from the sprig of Mint. Keep aside.
4. Choose tender sprigs of Coriander, Wash, chopped and keep aside.
5. Wash and deseed Amla and chop into small pieces.
6. Add all four ingredients in a mixture grinder jar with ¼ cup water and make a fine paste.
7. Mix the  remaining water,  salt and  black pepper powder with the past and blend it together.
8. Either serve without straining,  which is ideal, or strain it with a strainer.
9. Serve this juice immediately. Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body.

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Holy Basil (Tulsi): Known for its immune-boosting, anti-inflammatory, and stress-relieving properties.
Coriander: Aids digestion, detoxifies, and is rich in antioxidants.
Ginger: Eases digestion, reduces inflammation, and supports respiratory health.
Amla (Indian Gooseberry): High in vitamin C, enhances immunity, promotes skin health, and purifies blood.

Ingredients  (serves 2)

• 250 ml. Water
• 10-15 Holy Basil leaves
• 2 cm. Ginger
• 10- 12 Coriander sprigs
• ¼ tsp. Rock Salt.

Method

1. Soak coriander and Basil leaves in salt water for 5 minutes
2. Deseed Amla and Peel Ginger.
3. Chop all ingredients  and in a mixture grinder jar add ¼ cup water and chopped ingredients.
4. Make a smooth paste and then blend it with remaining water.
5. Either serve without straining which is ideal or strain it with a strainer.
6. If you are straining the juice then use residue of the juice as a chutney so you will get 100% benefits from the juice.
7. Serve this juice immediately . Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body.

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Amla (Indian Gooseberry): Rich in vitamin C, antioxidants, boosts immunity, improves digestion, and supports glowing skin.
Coriander: Contains antioxidants, aids digestion, reduces inflammation, and supports detoxification.
Turmeric: Rich in curcumin, has anti-inflammatory and antioxidant properties, supports joint health, and enhances immunity.
Ginger: Aids digestion, reduces nausea, has anti-inflammatory effects, and helps manage blood sugar levels.

Ingredients: (serves 2)

• 250  ml. water
• 2 Amla
• ¼ cup chopped Coriander leaves
• 2 cm. size Turmeric or ¼ tsp. Turmeric powder
• 2 cm. Ginger piece or ¼ tsp. Dry Ginger powder
• ¼ tsp. Black salt.

Method

1. Wash Amla Turmeric, Ginger and Coriander leaves thoroughly.
2. Soak Coriander leaves in salt water for 5 minutes.
3. Deseeded Amla, Peel Turmeric and Ginger.
4. Chop all four  ingredients  into small pieces.
5. Add ¼ cup of water in the mixture grinder jar and make a smooth paste of it.
6. Mix the  remaining water and salt with the paste. Blend it together. Either serve without straining,  which is ideal, or strain it with a strainer.
7. If you are straining the juice then use residue of the juice as a chutney so you will get 100% benefits from the juice.
8. Serve this juice immediately . Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body.

Detox juice therapy is a  to cleanse the body, boost energy, and improve overall health. It involves consuming freshly made fruit and vegetable juices to help flush out toxins, support digestion, and provide essential nutrients. These juices are typically consumed as part of a short-term detox plan, lasting from  a week to 12 weeks.

Benefits of Detox Juices:

1. Flushes out toxins: Helps the liver eliminate waste more efficiently.

2. Boosts immunity: Rich in vitamins, antioxidants, and minerals.

3. Improves digestion: Enzymes in fresh juices aid digestion.

4. Promotes healthy skin: Hydrates the body, giving a natural glow.

5. Increases energy levels: Provides quick, natural energy from nutrients.

7 Days different menu to avoid monotony.

Monday : Amla Coriander Juice

Tuesday : Lauki Phudina Juice

Wednesday: ABC Juice.

Thursday : Amla Curry leaves Juice

Friday : Cucumber Juice

Saturday: Spinach Juice.

Sunday: Holy Basil  Coriander Juice.

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