Rajeshree Gandhi's Kitchen blogIngredients
Method
Ingredients
Method
Ingredients
Method
Ingredients
Method
Pitta Prakop means aggravation or imbalance of Pitta dosha, where its natural qualities (hot, sharp, oily, light, acidic) become excessive. This leads to increased internal heat, irritability, inflammation, and various disorders related to digestion, skin, liver, and emotions. Pitta increases due to Hot, spicy, oily, or acidic foods, Overexposure to sun or heat, Anger, overworking, stress. Increased pitta shows Skin rashes, acne, urticaria, Heartburn, acidity, loose stools, Irritability, impatience temperament.Excessive body heat or sweating.
Remedies
Gond Katira (also known as Tragacanth gum) is a natural gum obtained from the sap of the Astragalus plant. It’s commonly used in traditional Indian medicine. Balances Pitta and Vata, can slightly increase Kapha if taken in excess and also as a coolant in summer drinks like sharbat. It has a jelly-like texture when soaked in water.
Benefits:
Natural coolant – excellent for summer
Hydrating and anti-aging for skin
Soothes urinary tract and prevents dehydration
Boosts stamina and is often given to postpartum women
Helps relieve constipation due to its mucilaginous nature.
2-3 crystal of Gond Katira soak for 8-10 hours in 60 ml. Water will give 2 tbsp of jelly of Gond Katira.
Consumption:
For obtaining maximum benefit of the Gond Katira alternate day consumption is recommended by ayurvedachary. 1 tbsp of soaked Gond Katira is mixed with 250 ml of water and 60-90 ml (depends on concentration of sugar in the given flavour) of either Kokum Syrup, Rose syrup or Khus Syrup.
Suva or Sowa
Dill seeds, known for their distinct aroma and slightly bitter taste, are a traditional remedy used in many our houses. These tiny seeds pack powerful medicinal properties:
1. Improves Digestion: Dill seeds stimulate digestive juices and help relieve bloating, flatulence, and indigestion.
2. Relieves Colic and Gas in Infants: A popular ingredient in gripe water, dill seeds are gentle and effective in easing infant colic and gas.
3. Regulates Menstrual Cycle: Known to support hormonal balance, dill seeds may help in regularizing menstruation and easing cramps.
4. Boosts Immunity: Rich in flavonoids and essential oils, dill seeds strengthen the immune system and protect against infections.
5. Supports Lactation: Traditionally used to increase breast milk production in new mothers.
6. Anti-inflammatory Properties: Dill seeds help reduce inflammation and may relieve joint pain or discomfort.
7. Calms the Mind: Their mild sedative effect can help reduce stress and promote restful sleep.
Mint leaves stimulates digestive enzymes and helps relieve indigestion, bloating, and acidity. The menthol in mint helps clear nasal congestion, ease breathing, and calm sore throats. Its cooling nature can help reduce stress-related headaches and migraines. Rich in antioxidants and antibacterial properties, mint tea supports the body’s defense system. Mint has mild sedative properties that help relieve anxiety, improve mood, and promote better sleep. Drinking mint tea helps fight bad breath and maintain oral hygiene.
Ingredients
Method
Carum seeds, commonly known as ajwain, are a powerhouse of health benefits. When brewed into a warm tea. Rich in antioxidants and essential oils, ajwain helps fight infections and strengthens the body’s natural defense system. Ajwain tea is well known for relieving indigestion, bloating, and gas by enhancing digestive enzyme activity. Its anti-inflammatory and antimicrobial properties soothe the throat and help clear nasal congestion. Ideal in Ayurveda for pacifying aggravated Vata and Kapha doshas, especially during seasonal transitions. Ajwain tea acts as a natural cleanser, helping flush out toxins and improve metabolism. It helps reduce cramps and supports smoother menstrual flow.
Ingredients
Method
According to Ayurveda, a strong immune system is the foundation of good health and vitality. Our kitchens are treasure troves of healing ingredients—turmeric, tulsi, ginger, amla, and more—that can be blended into simple yet powerful drinks to support immunity naturally. These time-tested remedies not only protect against seasonal infections but also balance the doshas, cleanse the system, and nourish the body from within. Explore these wholesome, easy-to-make immunity booster drinks that bring together tradition, taste, and well-being in every sip.
