Category: My recipes

Lauki (Bottle Gourd): High in water content, rich in fiber, supports digestion, promotes weight loss, and cools the body.
Pudina (Mint): Aids digestion, soothes the stomach, freshens breath, and has cooling properties.
Coriander: Rich in antioxidants, detoxifies, supports digestion, and helps in managing blood sugar.
Amla (Indian Gooseberry): High in vitamin C, boosts immunity, enhances skin health, and helps detoxify.

Ingredients. (serves 2)

• 250 ml Water
• ¼ cup Lauki (Bottle Gourd)
• 10-12 Phudina leaves.(Mint)
• ¼ cup Coriander
• 1 Amla (Gooseberry)
• ¼ tsp. Rock salt
• ⅛ tsp. Black pepper powder.

Method

1. Soak Coriander sprigs, Phudina sprigs in salt water for 5 minutes.
2. Wash and Peel Lauki and cut into small pieces. Keep aside.
3. Wash and pluck leaves from the sprig of Mint. Keep aside.
4. Choose tender sprigs of Coriander, Wash, chopped and keep aside.
5. Wash and deseed Amla and chop into small pieces.
6. Add all four ingredients in a mixture grinder jar with ¼ cup water and make a fine paste.
7. Mix the  remaining water,  salt and  black pepper powder with the past and blend it together.
8. Either serve without straining,  which is ideal, or strain it with a strainer.
9. Serve this juice immediately. Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body.

                  List Of My Recipes

              List Of My Recipes

Holy Basil (Tulsi): Known for its immune-boosting, anti-inflammatory, and stress-relieving properties.
Coriander: Aids digestion, detoxifies, and is rich in antioxidants.
Ginger: Eases digestion, reduces inflammation, and supports respiratory health.
Amla (Indian Gooseberry): High in vitamin C, enhances immunity, promotes skin health, and purifies blood.

Ingredients  (serves 2)

• 250 ml. Water
• 10-15 Holy Basil leaves
• 2 cm. Ginger
• 10- 12 Coriander sprigs
• ¼ tsp. Rock Salt.

Method

1. Soak coriander and Basil leaves in salt water for 5 minutes
2. Deseed Amla and Peel Ginger.
3. Chop all ingredients  and in a mixture grinder jar add ¼ cup water and chopped ingredients.
4. Make a smooth paste and then blend it with remaining water.
5. Either serve without straining which is ideal or strain it with a strainer.
6. If you are straining the juice then use residue of the juice as a chutney so you will get 100% benefits from the juice.
7. Serve this juice immediately . Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body.

                    List Of My Recipes

Amla (Indian Gooseberry): Rich in vitamin C, antioxidants, boosts immunity, improves digestion, and supports glowing skin.
Coriander: Contains antioxidants, aids digestion, reduces inflammation, and supports detoxification.
Turmeric: Rich in curcumin, has anti-inflammatory and antioxidant properties, supports joint health, and enhances immunity.
Ginger: Aids digestion, reduces nausea, has anti-inflammatory effects, and helps manage blood sugar levels.

Ingredients: (serves 2)

• 250  ml. water
• 2 Amla
• ¼ cup chopped Coriander leaves
• 2 cm. size Turmeric or ¼ tsp. Turmeric powder
• 2 cm. Ginger piece or ¼ tsp. Dry Ginger powder
• ¼ tsp. Black salt.

Method

1. Wash Amla Turmeric, Ginger and Coriander leaves thoroughly.
2. Soak Coriander leaves in salt water for 5 minutes.
3. Deseeded Amla, Peel Turmeric and Ginger.
4. Chop all four  ingredients  into small pieces.
5. Add ¼ cup of water in the mixture grinder jar and make a smooth paste of it.
6. Mix the  remaining water and salt with the paste. Blend it together. Either serve without straining,  which is ideal, or strain it with a strainer.
7. If you are straining the juice then use residue of the juice as a chutney so you will get 100% benefits from the juice.
8. Serve this juice immediately . Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body.

Detox juice therapy is a  to cleanse the body, boost energy, and improve overall health. It involves consuming freshly made fruit and vegetable juices to help flush out toxins, support digestion, and provide essential nutrients. These juices are typically consumed as part of a short-term detox plan, lasting from  a week to 12 weeks.

Benefits of Detox Juices:

1. Flushes out toxins: Helps the liver eliminate waste more efficiently.

2. Boosts immunity: Rich in vitamins, antioxidants, and minerals.

3. Improves digestion: Enzymes in fresh juices aid digestion.

4. Promotes healthy skin: Hydrates the body, giving a natural glow.

5. Increases energy levels: Provides quick, natural energy from nutrients.

7 Days different menu to avoid monotony.

Monday : Amla Coriander Juice

Tuesday : Lauki Phudina Juice

Wednesday: ABC Juice.

Thursday : Amla Curry leaves Juice

Friday : Cucumber Juice

Saturday: Spinach Juice.

Sunday: Holy Basil  Coriander Juice.

            List Of My Recipes