Category: Spices

Ingredients

• 100 g Tamarind
• 100 ml water.
• 1 tsp. Salt.

Method

1. Wash tamarind and soaked in equal quantity of water for 10- 15 minutes. Add salt in it.
2. Transfer the mixture in a mixture grinder jar. Blend  it into smooth paste.
3. Strain the pulp with the strainer and store in the glass container in the refrigerator.
4. 1 tsp. of pulp is equal to 2 tsp of lemon juice.

List Of My Recipes

Health Benefits:
1. Aids Digestion
Stimulates digestive juices and improves metabolism.

2. Reduces Inflammation
Contains compounds that help reduce swelling and joint pain.

3. Supports Heart Health
Fiber in mustard helps lower bad cholesterol levels.

4. Rich in Antioxidants
Protects body cells from damage caused by free radicals.

5. Respiratory Relief
Traditional use for clearing congestion and easing breathing.

6. Good for Skin
Helps with acne and skin infections due to antibacterial properties.

Culinary Uses:
1. Flavor Enhancer
Adds sharp, spicy flavor to curries, sauces, and gravies.

2. In Marinades
Used for marinating vegetables to add depth of flavor.

3. Pickling
Essential ingredient in making pickles for tangy taste.

4. Salad Dressings and Sauces
Mixed with vinegar or lemon juice to make tasty dressings.

5. Baking
Sometimes added to breads and savory bakes for flavor.

List Of My Recipes

Benefits of Phudina (Mint) Powder:

1. Aids Digestion:
Stimulates digestive enzymes and helps relieve indigestion, gas, and bloating.
2. Freshens Breath:
Natural mouth freshener, helps kill bacteria causing bad breath.
3. Relieves Respiratory Problems:
Helps ease symptoms of asthma, cough, and nasal congestion.
4. Cools the Body:
Has a natural cooling effect, useful during hot weather or to soothe the stomach.
5. Rich in Antioxidants:
Helps fight oxidative damage and strengthens immunity.
6. Supports Skin Health:
Anti-bacterial properties help prevent acne and give a fresh glow to the skin.
7. Weight Management:
Improves metabolism and helps curb unnecessary hunger pangs.

Common Uses of Phudina Powder:

1. Chutneys and Dips:
Add to yogurt or green chutney for extra flavor.
2. Seasoning:
Sprinkle on chaats, salads, raitas, fruits, or sandwiches.
3. Herbal Tea:
Add to hot water with a bit of honey for a refreshing mint tea.
4. Cooking:
Mix into paratha dough, marinades, or even rice dishes for aroma and taste.
5. Face Pack:
Blend with rose water or multani mitti (fuller’s earth) to refresh oily skin.

List Of My Recipes

Benefits of Amla Powder:

1. Boosts Immunity:
Extremely rich in vitamin C, it strengthens the immune system naturally.

2. Improves Digestion:
Acts as a mild laxative, improves gut health, and balances stomach acid.

3. Enhances Hair Health:
Promotes hair growth, prevents dandruff, and delays premature greying.

4. Good for Skin:
Helps in brightening skin, reducing pigmentation, and preventing acne.

5. Supports Heart Health:
Lowers bad cholesterol and strengthens heart muscles.

6. Controls Blood Sugar:
Regulates insulin production and helps manage diabetes.

7. Powerful Antioxidant:
Fights oxidative stress, slows aging, and detoxifies the body.

8. Improves Vision:
Traditionally used to maintain good eye health and prevent cataracts.

Common Uses of Amla Powder:

1. Oral Consumption:
Mix 1 tsp in warm water, honey, or juice — taken daily for general wellness.

2. Hair Pack:
Mix with water (or curd) and apply to scalp and hair; wash off after 30 minutes.

3. Face Pack:
Blend with rose water or aloe vera gel for a natural skin glow.

4. Cooking:
Add a pinch to smoothies, chutneys, or energy balls for a nutrition boost.

5. In Herbal Teas:
Boil with tulsi or ginger to make a healing tea.

List Of My Recipes

Pomegranate seeds powder, made by drying and grinding the seeds (also called anardana in Indian kitchens), is a powerhouse of nutrients and flavor.
Benefits of Pomegranate Seeds Powder:
1. Digestive Aid:
It stimulates digestive enzymes, helping in better digestion and preventing bloating or acidity.
2. Rich in Antioxidants:
Contains polyphenols that help fight oxidative stress and inflammation.
3. Heart Health:
Helps regulate cholesterol levels and supports healthy blood circulation.
4. Immunity Booster:
High in vitamin C, it enhances immunity and fights infections.
5. Good for Skin:
Antioxidants in the powder may promote skin glow, reduce acne, and delay signs of aging.
6. Anti-parasitic & Anti-bacterial:
Traditionally used to fight intestinal worms and bacterial infections.
7. Balances Appetite:
Slightly sour and tangy, it helps control appetite and sugar cravings.
Culinary Uses:
1. Flavoring Agent:
Adds tangy depth to chutneys, gravies, and spice blends like chaat masala.
2. Dry Masala:
Can be sprinkled on roasted snacks, kababs, or pakoras for a zesty kick.
3. Tamarind Substitute:Works as a souring agent in North Indian dishes where tamarind is not used.
4. Baking:
Can be added to breads or savory crackers for an exotic twist.

List Of My Recipes

Indore special Poha masala

Ingredients

• 3 tbsp. Dry Mango powder ( Aamchur)
• 1½ tbsp. Coriander seeds.
• 1 tbsp. Cumin seeds.
• 1 tbsp. Fennel seeds.
• ¾ tbsp. Turmeric powder.
• ½ tbsp. Caraway seeds.
• ½ tbsp. Ginger powder.
• 6 dried whole Chillies.
• OR
• 1 tbsp. Black pepper powder.
• ¼ tbsp. Asafoetida powder.
• ¼ tsp. Black Salt
• ¼ tsp. Salt.
• 4-5 Cloves.
• 2 Green Cardamom.
• 1 inch Cinnamon piece.
• ½ Nutmeg
• 2 pcs. Mace
• 1 Bay leaf

Method

1. Heat a nonstick pan and dry roast whole spices. When aromatic, switch off the flame and keep aside to cool down.
2. In a mixture grinder jar mix all ingredients whole as well as powdered and grind it into fine powder.
3. Store in an airtight container and sprinkle it on your favourite snacks.

                   List Of My Recipes.