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My recipes

(511) Moras na Vada

Moras bhaji is also known as Indian Salt wort. It is a succulent, salty-flavored green that grows in marshy areas and is often found during the monsoon season. It’s a good source of vitamins, minerals, and omega-3 fatty acids.

Ingredients

  • 2 cup roughly chopped Moras bhaji.
  • 1½ cup Chana dal.
  • ½ cup Rava.
  • ¼ cup Curd.
  • 1 big Onion OR 100 g Cabbage.
  • ¼ cup Coriander leaves.
  • 8-10 sprigs of Coriander.
  • 1 tsp. Ginger paste. Or 2 inch Ginger piece.
  • 1 tsp. Green chilli paste (optional) or 2-3 whole chillî.
  • 1 tsp. Salt.
  • 1 tsp. Red Chilli powder.
  • 1 tsp. Coriander Cumin powder.
  • ½ tsp. Turmeric powder.
  • ¼ tsp. Carom seeds.
  • ⅛ tsp Baking soda.

Method

  1. Wash Chana dal two times and soak overnight or upto 8 hours.
  2. Discard soaked water and again wash the dal and transfer it into colander so that all excess water drain out.
  3. Wash Moras bhaji  thoroughly and pluck leaves from the sprigs of Moras bhaji.
  4. Roughly chop the Moras bhaji and keep aside.
  5. In a mixture grinder make a paste of ginger and green chillies and keep aside.
  6. In a mixture grinder make a coarse paste of Chana dal, Onion and some sprigs of Coriander.
  7. In a mixing bowl add coarse paste of Chana dal and all other ingredients. Mix well and keep aside for 30 minutes.
  8. After 30 minutes if you feel mixture is dry, then add 2-3 tbsp. of water. Beat the mixture very well to develop more air in it.
  9. On a rolling board spread wet nepkin and arrange small gough portion in circular manner.
  10. Make a flat patty out of it by patting each dough ball with the help of wet fingers
  11. Heat nonstick frying pan. Pour 2 tbsp oil in frying pan and spread the oil and transfer all patty on it.
  12. Shallow fry all patty till golden brown and you will get lovely, yummy Moras na vada.
  13. Moras na vada are ready to serve with Green chutney and Sweet chutney.
  14. Serve  with love and smile.

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My recipes snacks

(510) Palakh Namakpara

Spinach snacks.

Spinach is rich in iron and folate, which help in hemoglobin synthesis. Spinach  provides glowing skin and strengthen hair.It also  provides essential minerals for overall health. Spinach  help in managing diabetes.

Ingredients

  • 1 cup Wheat flour.
  • 1 cup Besan.
  • 1 cup Spinach (Palakh) Puree.
  • 1 tsp. Salt.
  • 1 tsp. Red chilli powder
  • OR 1 tsp. Green chilli paste.
  • 1½ tsp. Lemon juice or 1 cube
  • 3 tbsp. Oil for moin
  • Oil for frying.

Method

  1. Wash  Spinach thoroughly, Pluck the leaves from the Spinach bunch and wash again.
  2. In a mixture grinding jar add spinach leaves, salt, chilli and lemon juice.
  3. Blend it untill smooth consistency. Palakh puree is ready to use.
  4. In a mixing bowl mix both the flours. Add oil for moin. Mix thoroughly and check the moin after holding flour tightly, if it takes shape of your fist it means moin is perfect.
  5. Now knead dough by adding palak puree in the flour.
  6. Knead medium soft dough.
  7. Divide the dough in to 8 equal parts.
  8. Each dough portion roll into 8- 10 inch round roti and when all roties are done then cut it into squre or dimond shape namakpara.
  9. Fill ¾  kadhai with oil for frying. Heat it on a fast flame. Check the temperature of the oil by dropping small ball of dough . If the ball float immediately it means oil is ready for frying.
  10. Now add cut napakpara in hot oil one by one. Now you can see bubbles in the oil. When bubbles settle 50 % at this moment flip the whole batch. When bubbles completely settle, you can see golden brown colour of the namakpara. Remove from the oil.And in this way fry all Palakh namakpara
  11. Serve Palakh Namakpara with Masala tea, Herbal tea, Ukalo, Masala milk, Hummus or as you wish but serve with love and smile.

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leftover food My recipes

(509) Cool Roti Delight

Leftover roti develop resistant starch which improves gut health, controls blood sugar and increase satiety.

Ingredients

  • 2 leftover roti (Jowar or Bajri  or Rice or Ragi or Wheat).
  • 2 tbsp. Coco Protein powder.
  • 1 tbsp. Misri powder (optional)
  • ¼ tsp. Cardamom powder.
  • 250 ml. Chilled Milk

Method

  1. Tear roti into small pieces and keep aside.
  2. First pour chilled milk in a cup. Add misri powder, roti pieces and Coco protein powder and mix well.
  3. Cool roti delight is ready to serve.
  4. Serve this cool roti delight with love and smile.
Categories
dips My recipes

(508) Parsley Dip

Fresh Parsley is high in Vitamin K which supports bone health and blood clotting, It is a good source of vitamin C and A will increase immunity and improves eye and skin health. It Contains flavonoids like luteolin  apigenin which protect cells from oxidative damage and slows signs of aging. It helps in flushing toxins due to its diuretic nature, reduce inflammation.

Cucumber keeps you hydrated and helps in regulating body temperature, especially in hot climates. Potassium and magnesium in cucumber helps in manageing blood pressure. It also helps to neutralize excess acidity and maintain a healthy pH balance.

Ingredients

  • 1 cup Hung curd.
  • 2 tbsp. Finely chopped Parsley.
  • ½ medium sized Cucumber.
  • ½ tsp. Salt + ¼ tsp.for marination.
  • ¼ tsp. Black pepper powder.

Method

  1. Grate Cucumber with the help of cheese grater and marinate it with Salt and keep aside.
  2. Chop Parsley and keep aside.
  3. Beat hung curd till you get smooth consistency.
  4. Squeeze the marinated cucumber and mix in hung curd.
  5. Mix chopped Parsley, salt and Black pepper powder.
  6. Mix thoroughly and serve with Bread sticks, Khakra, French fries, Nachos, if t sticks or as you wish but serve with love and smile.
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dips My recipes

(507) Avacado Dip

Avocados are rich in monounsaturated fats (good fats) that support heart health and keep you full for longer. Great for skin, hair and hormonal balance. One medium size(200-300 g.) Avocado provides 7–10 grams of fiber, supporting digestion and regularity. High potassium,  folate, Vitamin B and E supports brain functions. Very low in carbs so it won’t spike blood sugar level.

Ingredients

  • 2 medium size Avacado.
  • 1 – 2 sprigs Parsley OR 1 tbsp. Dry Parsley leaves (Optional)
  • 2 Lemons or 5 cubes of Lemon juice.
  • ¼ tsp. Salt.
  • 2 tbsp. finely chopped Tomatoes (optional)
  • 1 tbsp. finely chopped Onion.( Optional)
  • ¼ tsp. Chilli flakes ( optinal) OR  ¼ tsp. Black pepper powder.

Method

  1. Wash and cut the Avacado vertically into two halves.
  2. Scoop out the pulp and mash it with the help of fork or in the mixture grinder after adding lemon juice and Salt.
  3. Transfer the paste into the mixing bowl.
  4. Wash Parsley leaves, chop finely and mix it with Avacado paste or you can mix dry Parsley leaves.
  5. Mix it with chopped onions, tomatoes and black pepper or chilli flakes.
  6. Mix well and serve it with Nachos, Khakhra, Steamed or Grilled vegetables or as you wish but serve it with love and smile.
Categories
leftover food My recipes

(506) The Hidden Magic of leftovers

In every Indian kitchen, leftovers are a daily reality. Roti from last night’s dinner, a cup of cooked rice, or a ladleful of dal waiting quietly in the fridge. While many see them as second-grade meals, I believe they’re hidden treasures. With just a touch of creativity and a sprinkle of love, leftover food can be transformed into delicious, nourishing, and time-saving dishes. It’s not just about reducing waste—it’s about honoring the food we’ve already prepared and giving it a second life on our plates.

Cooking with leftover is a smart choice as it reduces food wastage, saves time and efforts, nutritionally smart as some leftover like rice, roti and boiled potatoes develop resistant starch, which improves gut health, controls blood sugar and increase satiety.It is budget friendly and last but very important according to me as it encourages culinary creativity.

Here are some leftover series category.

Leftover Roti-Phulke ki nayi pahechan

Leftover Rice-Ek Aur baar Chawal.

  • Rice chilla.
  • Rice Tikki
  • Rice Appe
  • Rice kheer
  • Fried Rice.

Leftover Dal-Dal se Zaika.

  • Dal stuffed Paratha.
  • Dal Dhokli.
  • Dal Tikki or Pakoda.

Leftover Sabji-Sabji ka naya magic.

  • Stuffed Paratha.
  • Pulao.
  • Mixed Sabji Thepla.
  • Sabji Cutlets.

Leftover Sweets- Mithashwali Nayi Sharuat.

  • Sakkarpara from sugar syrup of Gulab Jamun.
  • Sweet stuffed Paratha with halva or laddu.
  • Sweet Bhakhri- Dashmi

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chutney dips My recipes

(505) Chutneys and Dips

Both chutneys and dips are used as accompaniments to enhance the taste of food, they differ in origin, ingredients, preparation, and cultural use. Chutney is a traditional part of Indian meals for centuries. Often served with rice, roti, dosa, snacks, or even as a palate cleanser. Whereas Dips more common in Western cuisines (American, Maxican, Mediterranean,  etc.). Dips are served with chips, crackers, vegetables, or breads (like pita). Used as an appetizer, snack, or party food.

Chutneys are made from herbs (coriander, mint), fruits (mango, tamarind), vegetables (tomato, onion, garlic), spices, and sometimes jaggery or sugar. Usually includes strong spices like mustard seeds, cumin, hing, curry leaves, etc. Whereas Dips typically made with dairy (cheese, yogurt, cream), legumes (hummus from chickpeas), or condiments (mayonnaise, sour cream).Uses herbs like parsley, dill or paprika

Chutney can be spicy, tangy, sweet, or bitter. Sometimes it may be layered flavors due to roasting or tempering. Whereas Dips are generally mild, creamy, or cheesy. These are less spicy and complex in flavor.

Chutney can be raw or cooked.Texture of chutney ranges from coarse to smooth, chunky to paste-like.It may be ground in a stone mortar, mixer, or hand-pounded. Whereas Dips are usually blended to a smooth consistency.Rarely cooked; if so, it’s mild heating (e.g., cheese dips).

While chutneys and dips may seem similar in function, they are culturally and culinarily distinct. Chutneys are deeply rooted in Indian traditions, known for bold spices and diverse textures, whereas dips are creamier and milder, designed for snacking. Both have their own charm and can even inspire fusion recipes!

Chutneys vary widely in flavor—spicy, tangy, sweet, or pungent—and are often made using fresh, seasonal, and regional ingredients. Here are some of the most popular types:

Dips are more commonly associated with snacks, party platters, or appetizers, and are generally milder in taste. Here are some of the most popular types:

A Flavorful Bridge Between Cultures

Whether it’s a vibrant green coriander chutney from an Indian thali or a creamy bowl of hummus at a Mediterranean table, chutneys and dips connect us to cultures, memories, and traditions. Each spoonful tells a story—of spice, texture, and comfort. Try experimenting with both in your kitchen, and let your meals become a beautiful blend of global flavors.

👉 And as always, serve with love and a smile. 😊

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Chilas Dosa My recipes

(504) Hign Protein Dosa

Moong dal : Light on digestion, rich in folate, B vitamins, and iron. Balances all 3 doshas (especially good for Pitta and Kapha).
Udad dal : High in protein, calcium and iron.Helps to strengthens bones, boosts energy, and improves digestion.
Masoor dal : Rich in iron and antioxidants. It promotes skin health and supports heart health. Good for Pitta.
Tur dal : Excellent source of folic acid, potassium, and protein. Balances Kapha and Vata.

Total protein content in 1 cup of mix dal is 47.5 g.

Ingredients

  • ¼ cup Yellow Moong dal.
  • ¼ cup Masoor dal.
  • ¼ cup Udad dal.
  • ¼ cup Tur dal.
  • 1½ tsp. Salt
  • 2 inch long Ginger piece.
  • 2 Green chilies.
  • 1 tbsp. Curd.

Method

  1. In a mixing bowl mix all dals and wash them two times.
  2. Soak  them for 8-10 hours.
  3. After 10 hours drain the dal, add all other ingredients and grind them into fine paste. High Protein dosa batter is ready to use.
  4. Add water if needed to meet the consistency as shown in video.
  5. Heat the nonstick tawa and pour ½ cup of batter. Spread this batter in circular manner and make a dosa.
  6. Serve hot with Coconut chutney, Daliya dal chutney, Milagai podi and Sambhar or as you wish but serve with love and smile.
Categories
My recipes onepot recipe

(503) Lemon Sevaiya

Ingredients

  • 1 cup rice sevai( rice vermicelli)
  • ½ cup grated Carrots.
  • ¼ cup Chopped Beans
  • 1 tsp. Salt
  • 2 tbsp. Lemon juice.
  • ½ tsp. Turmeric powder.
  • Tempering Ingredients
  • 2 tbsp. Oil or Ghee.
  • ¼ tsp. Cumin seeds.
  • ½ tsp. Chana dal.
  • ½ tsp. Udad dal.
  • ⅛ tsp. Asafoetida
  • 8-10 Cashews (optinal)
  • 10-15 Peanuts (optional)
  • 2 chopped Green Chilies ( optional)
  • ¼ tsp Ginger paste
  • ¼ tsp. Garlic paste (optional)
  • 8-10 Curry leaves.
  • ¼ cup finely chopped Coriander leaves.

Method

  1. Boil 1½ cup water and pour in the rice sevai bowl. Close the lid and keep aside for 10 minutes.
  2. After 10 minutes all sevai soak water and expand. Transfer entire contents in strainer.It looks fluffy and separate. Keep aside.
  3. Heat oil in a nonstick pan. Add Cumin seeds and wait for crackling sound, turn the flame slow and then add chana dal, soute for 30 seconds. Now add other ingredients one by one as follows and stir 2-3 times after adding each  ingredient. Add Udad dal, Cashews, Peanuts, Curry leaves, finely chopped Green Chillies, grated Ginger, Garlic paste and Coriander leaves. Again stir for 2-3 times.
  4. Add Carrots and Beans. Add Turmaric powder and then pour 2 tbsp. Water and close the lid to cook. Still our gas flame is on slow. After 2-3 minutes check the Beans which take little more time to cook.
  5. Once beans cooked, turn the flame fast and mix rice sevai. Mix thoroughly.
  6. Switch off the flame and mix lemon juice in it. Serve hot with soup of your choice. Serve with love and smile.

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leftover food My recipes

(502) Leftover Jowar Roti

Jowar (sorghum) is gluten-free and fiber-rich, which supports better bowel movement. Polyphenol present in the jowar roti helps to fight inflammation.  High content of magnesium help to improve bone health and iron  improve blood health.

Ingredients

  • 2 Leftover Jowar roti
  • 2 tbsp. Ghee
  • ½ tsp. Cumin seeds.
  • ½ tsp.Oregano powder.
  • ¼ tsp. Asafoetida powder.
  • ¼ tsp. Salt.

Method

  1. Break roti into small pieces and keep aside.
  2. Heat steel kadhai and add Ghee in it. Now add Cumin seeds. Wait for crackling sound and then add Asaphoitida powder and Oregano powder.
  3. Stir quickly and add jowar roti pieces. Roast it for 1- 2  minutes and switch off the flame.
  4. Serve it with plain curd or glass of butter milk or as you wish but serve with love and smile.

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