Rajeshree Gandhi's Kitchen blog

Apple: Rich in antioxidants, vitamin C, fiber, and helps in digestion, boosts immunity, and supports heart health.
Beetroot: Packed with iron, folate, antioxidants, and nitrates, improves blood circulation, boosts stamina, and detoxifies the liver.
Carrot: High in beta-carotene, vitamin A, antioxidants, and supports eye health, boosts immunity, and improves skin texture.

Amla (Indian Gooseberry): Rich in vitamin C, boosts immunity, detoxifies, improves digestion, and enhances skin and hair health.

Coriander: Supports detoxification, improves digestion, regulates blood sugar, and is packed with antioxidants.

Ingredients

• 1 cup water
• ¼ cup Apple pieces
• ¼ cup Beetroot pieces
• ¼ cup Carrot pieces
• 1 Amla
• 8-10 Coriander sprigs.
• ¼ tsp Rock salt.

Method

1. Soak Coriander sprigs in salt water for 5 minutes. Then wash and keep aside.
2. Wash and Peel Apple, Beetroot and Carrot. Cut them into small pieces and keep aside.
3. Deseed Amla and cut it into small pieces.
4. In a mixture grinder add all the ingredients, rock salt and ½ cup of water. Grind it into a fine paste.
5. Add remaining water and blend it together.
6. Either serve without straining,  which is ideal, or strain it with a strainer.
7. Serve this juice immediately. Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body. Serve with love and smile.

                    List Of My Recipes

Amla (Indian Gooseberry): Rich in vitamin C, boosts immunity, detoxifies, improves digestion, and enhances skin and hair health.
Pudina (Mint): Aids digestion, relieves bloating, provides cooling effects, and freshens breath.
Coriander: Supports detoxification, improves digestion, regulates blood sugar, and is packed with antioxidants.
Curry Leaves: Enhances hair health, aids digestion, regulates cholesterol, and manages diabetes.

Ingredients

• 250 ml. water
• 25-30 Curry leaves.
• 10-12 sprigs of Coriander
• 8-10 sprigs og Phudina
• 2 Amla
• ¼ tsp. Salt.

Method

1. In a sauce pan add 2 cups of water and  ½ tsp. Salt. Soak Coriander sprigs, Curry leaves sprigs and Phudina sprigs in this water.
2. After 5 minutes remove from the salt water and wash twice and chop roughly and keep aside.
3. Deseed Amla and  cut it into small pieces.
4. In a mixture grinder make a fine paste of all the ingredients with ½ cup of water.
5. Add salt and remaining water and blend them together.
6. Either serve without straining,   is ideal, or strain it with a strainer.
7. Serve this juice immediately. Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body.

                List Of My Recipes

Lauki (Bottle Gourd): High in water content, rich in fiber, supports digestion, promotes weight loss, and cools the body.
Pudina (Mint): Aids digestion, soothes the stomach, freshens breath, and has cooling properties.
Coriander: Rich in antioxidants, detoxifies, supports digestion, and helps in managing blood sugar.
Amla (Indian Gooseberry): High in vitamin C, boosts immunity, enhances skin health, and helps detoxify.

Ingredients. (serves 2)

• 250 ml Water
• ¼ cup Lauki (Bottle Gourd)
• 10-12 Phudina leaves.(Mint)
• ¼ cup Coriander
• 1 Amla (Gooseberry)
• ¼ tsp. Rock salt
• ⅛ tsp. Black pepper powder.

Method

1. Soak Coriander sprigs, Phudina sprigs in salt water for 5 minutes.
2. Wash and Peel Lauki and cut into small pieces. Keep aside.
3. Wash and pluck leaves from the sprig of Mint. Keep aside.
4. Choose tender sprigs of Coriander, Wash, chopped and keep aside.
5. Wash and deseed Amla and chop into small pieces.
6. Add all four ingredients in a mixture grinder jar with ¼ cup water and make a fine paste.
7. Mix the  remaining water,  salt and  black pepper powder with the past and blend it together.
8. Either serve without straining,  which is ideal, or strain it with a strainer.
9. Serve this juice immediately. Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body.

                  List Of My Recipes

              List Of My Recipes

Holy Basil (Tulsi): Known for its immune-boosting, anti-inflammatory, and stress-relieving properties.
Coriander: Aids digestion, detoxifies, and is rich in antioxidants.
Ginger: Eases digestion, reduces inflammation, and supports respiratory health.
Amla (Indian Gooseberry): High in vitamin C, enhances immunity, promotes skin health, and purifies blood.

Ingredients  (serves 2)

• 250 ml. Water
• 10-15 Holy Basil leaves
• 2 cm. Ginger
• 10- 12 Coriander sprigs
• ¼ tsp. Rock Salt.

Method

1. Soak coriander and Basil leaves in salt water for 5 minutes
2. Deseed Amla and Peel Ginger.
3. Chop all ingredients  and in a mixture grinder jar add ¼ cup water and chopped ingredients.
4. Make a smooth paste and then blend it with remaining water.
5. Either serve without straining which is ideal or strain it with a strainer.
6. If you are straining the juice then use residue of the juice as a chutney so you will get 100% benefits from the juice.
7. Serve this juice immediately . Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body.

                    List Of My Recipes

Amla (Indian Gooseberry): Rich in vitamin C, antioxidants, boosts immunity, improves digestion, and supports glowing skin.
Coriander: Contains antioxidants, aids digestion, reduces inflammation, and supports detoxification.
Turmeric: Rich in curcumin, has anti-inflammatory and antioxidant properties, supports joint health, and enhances immunity.
Ginger: Aids digestion, reduces nausea, has anti-inflammatory effects, and helps manage blood sugar levels.

Ingredients: (serves 2)

• 250  ml. water
• 2 Amla
• ¼ cup chopped Coriander leaves
• 2 cm. size Turmeric or ¼ tsp. Turmeric powder
• 2 cm. Ginger piece or ¼ tsp. Dry Ginger powder
• ¼ tsp. Black salt.

Method

1. Wash Amla Turmeric, Ginger and Coriander leaves thoroughly.
2. Soak Coriander leaves in salt water for 5 minutes.
3. Deseeded Amla, Peel Turmeric and Ginger.
4. Chop all four  ingredients  into small pieces.
5. Add ¼ cup of water in the mixture grinder jar and make a smooth paste of it.
6. Mix the  remaining water and salt with the paste. Blend it together. Either serve without straining,  which is ideal, or strain it with a strainer.
7. If you are straining the juice then use residue of the juice as a chutney so you will get 100% benefits from the juice.
8. Serve this juice immediately . Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body.

Detox juice therapy is a  to cleanse the body, boost energy, and improve overall health. It involves consuming freshly made fruit and vegetable juices to help flush out toxins, support digestion, and provide essential nutrients. These juices are typically consumed as part of a short-term detox plan, lasting from  a week to 12 weeks.

Benefits of Detox Juices:

1. Flushes out toxins: Helps the liver eliminate waste more efficiently.

2. Boosts immunity: Rich in vitamins, antioxidants, and minerals.

3. Improves digestion: Enzymes in fresh juices aid digestion.

4. Promotes healthy skin: Hydrates the body, giving a natural glow.

5. Increases energy levels: Provides quick, natural energy from nutrients.

7 Days different menu to avoid monotony.

Monday : Amla Coriander Juice

Tuesday : Lauki Phudina Juice

Wednesday: ABC Juice.

Thursday : Amla Curry leaves Juice

Friday : Cucumber Juice

Saturday: Spinach Juice.

Sunday: Holy Basil  Coriander Juice.

            List Of My Recipes