Categories
Daal My recipes

(386) Mula ni kadhi.

Ingredients

  • 4 cups Kadhi.
  • 1 cup Mula (Radish).
  • ½ tsp. Salt.
  • Tempering ingredients for Radish.
  • 1 tsp. Oil.
  • ¼ tsp. Fenugreek seeds.
  • ⅛ tsp. Asafoetida powder.

Method

  1. Wash Radish.Peel it and cut it into small pieces.Marinate with salt.
  2. Heat oil in kadhai and add Fenugreek seeds. Wait for crackling and add Asafoetida powder.
  3. Squeeze the radish pieces and mix it in tempering.
  4. Stir continuously because we used minimum oi.
  5. Simultaneously prepare kadhi.
  6. Once radish is cooked, mix it with kadhi and give one flash boil.
  7. Serve Mula ni  kadhi with Khichadi, Biryani, Pulav, Paratha or as you wish but serve it with love and smile.

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Categories
Healthy drinks My recipes

(385)Mango Mojito

Ingredients

  • 2 Cup ripe mango pulp.
  • ¾ Cup raw mango pulp
  • 1 cup Sugar.
  • 1 tbsp. Salt.

Method

  1. Wash 500 gms. raw Mango. Peel it and cut into small pieces.
  2. For making raw Mango pulp into fine puree, mix it with Sugar and salt,  make a smooth paste of it  into a mixture grinder.
  3. For better taste use less sour varieties of raw Mango.( eg. Totapuri)
  4. Pour raw puree in a sauce pan and mix ripe mango pulp in it.
  5. Heat it and boil it for 5 minutes. So that you can preserve it for at least 3 months.
  6. While serving, take ¾  the quantity of pulp and ¼ quantity of ice cubes and blend it into a mixture grinder. Serve chilled Mango Mojito  with love and smile.

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Categories
Healthy food

(383) Oats Porridge.

Oats ni Kheer

Ingredients

  • 1 litre milk.
  • ¼ cup Oats.
  • 1 tsp. Ghee
  • 5 tsp. Sugar ( Misri powder)
  • 2 tsp. Cardamom powder.
  • 1 tsp. chopped Almonds.
  • 1 tsp. chopped Raisins( optional)
  • 1 tsp. chopped Cranberry.(optional).

Method

  1. Heat milk in a thick bottom sauce pan and boil for 5 minutes. Stir continuously.
  2. Simultaneously in a nonstick kadai, heat ghee and  roast Oats and chopped almonds till it turns aromatic.
  3. Pour boiled  milk in the kadai and mix with Oats and almonds.Mix Raisins and Cranberry.
  4. Boil it till required consistency. Stir continuously and add Sugar and Cardamom powder in it.
  5. Serve hot or chilled but serve with love and smile.
Categories
chutney My recipes

(384) Amla Phudina ni chutney.

Ingredients

  • 2 Indian Gooseberry (Amla)
  • ¼ cup chopped Coriander.
  • ¼ cup Mint leaves.
  • 10-15 Curry leaves.
  • 1 inch size Ginger.
  • 1 tsp. Rock salt.

Method

  1. Wash all ingredients thoroughly.
  2. Cut amla into small pieces and discard the seeds.
  3. Mix all fresh ingredients in a mixture grinder jar.
  4. Grind the ingredients into the coarse consistency.
  5. Serve with Bhakri, Thepla, Roti, Paratha, Dosa, Utappa or as you wish but serve with love and smile. You can also serve it with farali paratha.
Categories
My recipes

(382) Wheat Porridge.

Daliya ni Kheer

Ingredients

  • 1 litre full fat milk.
  • ¼ cup Wheat daliya.
  • ¼ cup Sugar.
  • ⅛ tsp. Cardamom powder.
  • 1 tsp. Ghee.
  • 10-12 Resins (Kismis)

Method

  1. Heat ghee in nonstick kadai. Roast Wheat daliya in a slow flame till it turns golden brown.
  2. Add Resins and roast it. Transfer roasted daliya in another vessel and pressure cook up to 3 whistles.
  3. Simultaneously heat milk and keep aside.
  4. When pressure releases transfer cooked daliya in nonstick kadai and add warm milk in it.
  5. Boil daliya milk in a slow flame. Stir continuously. Boil till required consistency and add Sugar and Cardamom powder.
  6. Mix thoroughly and switch off the flame.
  7. Serve Daliya Kheer either hot or chilled but serve it with love and smile.
Categories
My recipes

(381) Mix Dryfruits Milk

Ingredients

  • 400 ml. full fat milk
  • 6  Dry Figs.
  • 6 Almonds.
  • 6 Cashew Nuts.
  • 6 Pistachios.
  • 3 Apricots
  • 1 tbsp. Sugar ( optional).

Method

  1. Heat milk into a thick bottom sauce pan.
  2. Simultaneously chop all dry fruits into small pieces.
  3. Mix all Dryfruits and Sugar in the milk and again boil for 5 minutes. Stir occasionally.
  4. Switch Off the flame and serve milk either hot or chilled  but serve it with love and smile.
Categories
Healthy food

(380) Puffed Amaranth Porridge

Rajgira Dhani ni kheer

Ingredients

  • 1 lit. full fat milk.
  • 1 cup puffed Amaranth.
  • ¼ cup Sugar.
  • 4  tbsp. Choco protein powder.

Method

  1. In a thick bottom sauce pan boil milk for 10 minutes.
  2. Add puff of Amaranth and again boil till your desired consistency on slow flame.
  3. Now add sugar and Choco protein powder and mix it thoroughly.
  4. Boil it for 1 minute and switch off the flame.
  5. Serve it hot or chilled but serve with love and smile.
Categories
Semi Liquid Diet

(379) Rice Porridge( Kheer)

Bhat ni kheer

Ingredients

  • 1 liter Milk.
  • ¼ cup Basmati rice.
  • 8-10 Almonds.
  • ⅛ tsp. Cardamom powder.
  • ¼ cup Sugar.

Method

  1. Wash rice 3 times and add ¾ cup water and cook it in the pressure cooker upto 2 whistles.
  2. Once pressure releases, open the lid and keep aside cooked rice.
  3. Now in thick bottom sauce pan boil milk for 10 minutes on slow flame.
  4. After 10 minutes add cooked rice and again boil for 10 more minutes on slow flame. Stir occasionally with very light handed otherwise cooked rice will be break down.
  5. Now add sugar, Almond flakes and cardamom powder in it and mix it.
  6. If  you will get your desired consistency of porridge then turn off the flame otherwise boil till you will get your consistency.
  7. Serve hot or chilled but serve with love and smile.
Categories
Healthy food

(378) Tapioca Porridge

Sabudana ni Kheer

Ingredients

  • 1 litre full fat milk.
  • ¼ cup Tapioca(Sabudana)
  • ⅓ cup Sugar.
  • ⅛ tsp. Cardamom powder.
  • Pinch of Saffron.
  • 6 pieces of each Almonds Cashews and Pistachios.

Method

  1. In a thick sauce pan boil milk and Sabudana together.
  2. Simultaneously grate dryfruits and keep aside.
  3. Crush and blend a few Saffron strands with a few drops of milk in the motor and pastel and keep aside.
  4. Simultaneously stir the milk so that sabudana or milk could not stick to the bottom of the pan.
  5. When each grain of sabudana turns transperant, it means sabudana is properly cooked.
  6. If you wants thick porridge then continue boiling milk at fast flame  and stir continuously till your desired consistency.
  7. Add sugar, dryfruits and saffron milk and mix thoroughly.
  8. Switch off the flame and serve hot or chilled but serve it with love and smile.
Cooked sabudana
Sabudana Kheer
Categories
Healthy food

(377) Morning Delight

Ingredients

Method

  1. Either buy pop of Amaranth (Rajgira dhani) from the grocery store or make at home with the help of Amaranths grains.
  2. Mix all the ingredients and enjoy every morning as well as during your religious fasting.
  3. Amaranth is known as super food due to its nutritive value.
  4. Amaranth are high in fibre, gluten free and protein power house.
  5. One cup of cooked Amaranth provides 9 g.of proteins and 5.17 mg. of iron.
Amaranth grains
Roasted puffed Amaranth