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(516)Kali ni bhaji na Muthiya

Rich in Iron: Good for boosting hemoglobin, helpful for anemia. High in Vitamin A: Supports healthy eyesight, skin, and immunity. Good Fiber Content:
Aids digestion, helps prevent constipation, mild laxative effect. Cooling Effect: In Ayurveda, Nali Bhaji is sheetal — helpful for Pitta conditions and heat in the body. Detoxifying:
Mildly diuretic — supports kidney health, helps flush out toxins.  Antioxidant: Contains beta-carotene and other antioxidants that protect cells.

Ingredients

  • 3 cups Finely chopped Kali ni bhaji leaves.
  • ¼ cup finely Chopped Green Garlic leaves
  • ½ cup Finely chopped coriander leaves
  • ½ cup Curd.
  • 2 Green chillies.
  • 1 inch Ginger piece.
  • 3 cups wheat coarse flour.
  • ½ cup Oil for moen.
  • 1 tsp. Red chilli powder.
  • 1 tsp. Coriander Cumin powder.
  • ½ tsp. Turmeric powder.
  • ¼ tsp. Asafoetida.
  • ¼ tsp. Soda bi carb.
  • Tempering Ingredients
  • 5 tbsp. Oil.
  • 1 tsp. Mustard seeds.
  • 2-3 Green chilies
  • 8-10 Curry leaves.
  • 1 tbsp. Sesame seeds.
  • 2 tbsp. Finely chopped Coriander leaves.

Method

  1. Wash and finely chop kali ni bhaji and keep aside.
  2. Wash Coriander leaves and Green Garlic leaves. Finely chop both greens and keep aside
  3. Green chillies and Ginger either finely chopped or mashed with pestle and mix it in Green masala.
  4. In a big mixing bowl marinate Kali ni bhaji with salt and curd. Keep aside for five minutes.
  5. After five minutes mix Green masala and curd  with Kali ni bhaji. Add flour and all dry masala . Mix all together and knead a soft dough. If needed then add 1-2 tbsp. water. This is a muthiya dough.
  6. Divide dough into eight equal portions and give muthiya shape to each dough portion with the help of your two wet palms. Arrange all muthias in colander.
  7. Simultaneously heat pressure cooker with two glass of water. Place muthiya colander in it . Close the lid and pressure cook upto 3 whisles.
  8. Once pressure released,open the lid. Muthiya are ready to serve or you can coat it with tempering. Cut all muthiya into slices
  9. For tempering, heat oil in a kadhai. Add mustard seeds and wait for crackling sound. Add Curry leaves, Sesame seeds, Coriander leaves and green chillies. Now add all muthiya in the kadhai. Soute for two to three minutes. Muthiya are ready to serve.
  10. Serve Muthiya with Masala Tea or Masala milk or Soups or as you wish but serve with love and smile.

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(515)Italian Dabeli

Italian Dabeli is my creative fusion twist on the classic Kutchi Dabeli — a beloved Indian street food. In this version, I’ve swapped the usual spicy potato stuffing for a delicious mix of sautéed mushrooms, fresh broccoli, gooey cheese, and aromatic basil pesto. Instead of stuffing it in a pav, I serve it on a toasted bread slice like an open sandwich, bringing together the best of Indian street food and Italian flavours in every bite and toppings of  Mint chutney. Perfect for kids and adults who want to enjoy something familiar yet refreshingly new!

Ingredients

  • 1 cup Mushroom.
  • 1 cup Broccoli .
  • 1 cup Basil Pesto
  • 2-3 Cheese cubes for garnishing
  • Green Mint Chutney
  • Butter or Ghee for roasting bread slices.

Method

  1. Defrost the Basil pesto cube and keep aside.
  2. Defrost Mint chutney cubes and keep aside.
  3. Grate cheese cubes and keep aside.
  4. Wash Mushroom and Broccoli thoroughly.
  5. Finely chopped both the vegetables and dry soute till all the moisture content dry out.
  6. Switch off the flame and thoroughly mix basil pesto.
  7. Italian Dabeli spread is ready to use
  8. Heat tawa or nonstick pan. Apply butter on both the sides of bread slice. Roast bread on slow flame.
  9. Flip the slice and apply Dabeli spread on the roasted side.
  10. Let other side roast for one minute and take out Dabeli from the pan.
  11. Garnish with grated cheese and Mint chutney. Italian Dabeli is ready to serve. Serve with love and smile.

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(514) Mix seeds Mouth Freshener

This homemade Mix Seeds Mouth Freshener is a healthy, crunchy twist on the age-old Indian tradition of ending a meal with a natural digestive and breath freshener. Made with a blend of sesame seeds, chia seeds, watermelon seeds, sunflower seeds, and pumpkin seeds, this colourful mix is packed with tiny superfoods. Each seed adds its own goodness. Sesame for calcium and healthy fats, Chia for fibre and omega-3, Watermelon seeds for minerals, Sunflower seeds for vitamin E, and Pumpkin seeds for protein and zinc. Together, they help freshen the breath, support digestion, and nourish the body with every little pinch.  I always store my mix seeds mouth freshener in an airtight glass jar in the fridge to keep it crunchy and fresh for weeks. Just take a small spoonful after meals and enjoy a burst of taste and health, naturally.

Ingredients

  • ½ cup Sesame seeds.
  • ½ cup Flax seeds
  • ½ cup Watermelon seeds
  • ½ cup Pumpkin seeds.
  • ½ cup Sunflower seeds.
  • ½ cup Chia seeds.
  • ½ cup Fennel seeds(optional)
  • 1 tsp. Ghee
  • 1 tsp. Rock salt.( Sendha Namak)

Method

  1. On a slow flame dry roast each seeds  separately in a nonstick pan.
  2. Once all seeds roasted, mix them in the same pan on the slow flame and pour ghee and stir well so that all seeds become greasy.
  3. Now add salt and mix well . Switch off the flame and Mix seeds mouth freshener is ready.
  4. Cool down completely. Store in a glass jar in the refrigerator.
  5. Serve spoonful of it after  meal. Serve it with love and smile.
Categories
chutney My recipes

(513) Green Mint Chutney

Ingredients

  • 2 cups Mint leaves(Phudina)
  • 1 cup Coriander leaves.
  • 2 Green chilies.
  • ¼ cup Roasted chana OR Sev OR Daliya dal.
  • 2 Lemon juice cubes OR 1 lemon or ¼ cup Raw Mango pieces.
  • 1 tsp. Salt.

Method

  1. Pluck leaves from the sprigs of Mint plant.
  2. Pluck tender twigs of Coriander.
  3. Wash thoroughly both the greens.
  4. Roughly chop coriander and add in the mixture grinder jar. Add all other ingredients and grind them into fine paste. Green mint chutney is ready to serve.
  5. Transfer paste into silicon ice tray  and refrigerate for 6-8 hours
  6. After 8 hours unmould the cubes and store in the ziplock bag in the frizer.
  7. When require defrost the cube and serve it. Serve it with love and smile.

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My recipes snacks

(512) Poha Chivda

Ingredients

  • 1 cup white thin poha
  • ⅛ cup Peanuts.(Optional)
  • ⅛ cup Daria dal.
  • 1 red chilli powder
  • ¼ tsp. turmeric powder.
  • 1½ tsp. fresh lemon juice.
  • 1½ tbsp. oil for tempering.
  • ⅛ tsp. Mustard seeds.
  • ⅛ tsp. Asafoetida powder.
  • ½ tsp. salt .

Method

  1. Dry roast thin poha and when it turns crispy, switch off the flame. Transfer the roasted poha in another vessel.
  2. Heat oil in kadhai.
  3. Add mustard seeds and wait for crackling sound.
  4. Add Asafoetida powder, red whole chilli and curry leaves. Saute till it turns crispy.
  5. Add peanuts and Daria dal. Saute it at low flame. Stir continuously till it turns crispy.
  6. Add turmeric powder and mix quickly. Add poha and lemon juice in it.Stir continuously till lemon juice reduces and again poha looks crispy.
  7. Crispy poha chivda is ready to serve. Serve with masala tea or herbal tea or masala milk or as you wish.
  8. Serve with love and smile.
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My recipes

(511) Moras na Vada

Moras bhaji is also known as Indian Salt wort. It is a succulent, salty-flavored green that grows in marshy areas and is often found during the monsoon season. It’s a good source of vitamins, minerals, and omega-3 fatty acids.

Ingredients

  • 2 cup roughly chopped Moras bhaji.
  • 1½ cup Chana dal.
  • ½ cup Rava.
  • ¼ cup Curd.
  • 1 big Onion OR 100 g Cabbage.
  • ¼ cup Coriander leaves.
  • 8-10 sprigs of Coriander.
  • 1 tsp. Ginger paste. Or 2 inch Ginger piece.
  • 1 tsp. Green chilli paste (optional) or 2-3 whole chillî.
  • 1 tsp. Salt.
  • 1 tsp. Red Chilli powder.
  • 1 tsp. Coriander Cumin powder.
  • ½ tsp. Turmeric powder.
  • ¼ tsp. Carom seeds.
  • ⅛ tsp Baking soda.

Method

  1. Wash Chana dal two times and soak overnight or upto 8 hours.
  2. Discard soaked water and again wash the dal and transfer it into colander so that all excess water drain out.
  3. Wash Moras bhaji  thoroughly and pluck leaves from the sprigs of Moras bhaji.
  4. Roughly chop the Moras bhaji and keep aside.
  5. In a mixture grinder make a paste of ginger and green chillies and keep aside.
  6. In a mixture grinder make a coarse paste of Chana dal, Onion and some sprigs of Coriander.
  7. In a mixing bowl add coarse paste of Chana dal and all other ingredients. Mix well and keep aside for 30 minutes.
  8. After 30 minutes if you feel mixture is dry, then add 2-3 tbsp. of water. Beat the mixture very well to develop more air in it.
  9. On a rolling board spread wet nepkin and arrange small gough portion in circular manner.
  10. Make a flat patty out of it by patting each dough ball with the help of wet fingers
  11. Heat nonstick frying pan. Pour 2 tbsp oil in frying pan and spread the oil and transfer all patty on it.
  12. Shallow fry all patty till golden brown and you will get lovely, yummy Moras na vada.
  13. Moras na vada are ready to serve with Green chutney and Sweet chutney.
  14. Serve  with love and smile.

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(510) Palakh Namakpara

Spinach snacks.

Spinach is rich in iron and folate, which help in hemoglobin synthesis. Spinach  provides glowing skin and strengthen hair.It also  provides essential minerals for overall health. Spinach  help in managing diabetes.

Ingredients

  • 1 cup Wheat flour.
  • 1 cup Besan.
  • 1 cup Spinach (Palakh) Puree.
  • 1 tsp. Salt.
  • 1 tsp. Red chilli powder
  • OR 1 tsp. Green chilli paste.
  • 1½ tsp. Lemon juice or 1 cube
  • 3 tbsp. Oil for moin
  • Oil for frying.

Method

  1. Wash  Spinach thoroughly, Pluck the leaves from the Spinach bunch and wash again.
  2. In a mixture grinding jar add spinach leaves, salt, chilli and lemon juice.
  3. Blend it untill smooth consistency. Palakh puree is ready to use.
  4. In a mixing bowl mix both the flours. Add oil for moin. Mix thoroughly and check the moin after holding flour tightly, if it takes shape of your fist it means moin is perfect.
  5. Now knead dough by adding palak puree in the flour.
  6. Knead medium soft dough.
  7. Divide the dough in to 8 equal parts.
  8. Each dough portion roll into 8- 10 inch round roti and when all roties are done then cut it into squre or dimond shape namakpara.
  9. Fill ¾  kadhai with oil for frying. Heat it on a fast flame. Check the temperature of the oil by dropping small ball of dough . If the ball float immediately it means oil is ready for frying.
  10. Now add cut napakpara in hot oil one by one. Now you can see bubbles in the oil. When bubbles settle 50 % at this moment flip the whole batch. When bubbles completely settle, you can see golden brown colour of the namakpara. Remove from the oil.And in this way fry all Palakh namakpara
  11. Serve Palakh Namakpara with Masala tea, Herbal tea, Ukalo, Masala milk, Hummus or as you wish but serve with love and smile.

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leftover food My recipes

(509) Cool Roti Delight

Leftover roti develop resistant starch which improves gut health, controls blood sugar and increase satiety.

Ingredients

  • 2 leftover roti (Jowar or Bajri  or Rice or Ragi or Wheat).
  • 2 tbsp. Coco Protein powder.
  • 1 tbsp. Misri powder (optional)
  • ¼ tsp. Cardamom powder.
  • 250 ml. Chilled Milk

Method

  1. Tear roti into small pieces and keep aside.
  2. First pour chilled milk in a cup. Add misri powder, roti pieces and Coco protein powder and mix well.
  3. Cool roti delight is ready to serve.
  4. Serve this cool roti delight with love and smile.
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dips My recipes

(508) Parsley Dip

Fresh Parsley is high in Vitamin K which supports bone health and blood clotting, It is a good source of vitamin C and A will increase immunity and improves eye and skin health. It Contains flavonoids like luteolin  apigenin which protect cells from oxidative damage and slows signs of aging. It helps in flushing toxins due to its diuretic nature, reduce inflammation.

Cucumber keeps you hydrated and helps in regulating body temperature, especially in hot climates. Potassium and magnesium in cucumber helps in manageing blood pressure. It also helps to neutralize excess acidity and maintain a healthy pH balance.

Ingredients

  • 1 cup Hung curd.
  • 2 tbsp. Finely chopped Parsley.
  • ½ medium sized Cucumber.
  • ½ tsp. Salt + ¼ tsp.for marination.
  • ¼ tsp. Black pepper powder.

Method

  1. Grate Cucumber with the help of cheese grater and marinate it with Salt and keep aside.
  2. Chop Parsley and keep aside.
  3. Beat hung curd till you get smooth consistency.
  4. Squeeze the marinated cucumber and mix in hung curd.
  5. Mix chopped Parsley, salt and Black pepper powder.
  6. Mix thoroughly and serve with Bread sticks, Khakra, French fries, Nachos, if t sticks or as you wish but serve with love and smile.
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dips My recipes

(507) Avacado Dip

Avocados are rich in monounsaturated fats (good fats) that support heart health and keep you full for longer. Great for skin, hair and hormonal balance. One medium size(200-300 g.) Avocado provides 7–10 grams of fiber, supporting digestion and regularity. High potassium,  folate, Vitamin B and E supports brain functions. Very low in carbs so it won’t spike blood sugar level.

Ingredients

  • 2 medium size Avacado.
  • 1 – 2 sprigs Parsley OR 1 tbsp. Dry Parsley leaves (Optional)
  • 2 Lemons or 5 cubes of Lemon juice.
  • ¼ tsp. Salt.
  • 2 tbsp. finely chopped Tomatoes (optional)
  • 1 tbsp. finely chopped Onion.( Optional)
  • ¼ tsp. Chilli flakes ( optinal) OR  ¼ tsp. Black pepper powder.

Method

  1. Wash and cut the Avacado vertically into two halves.
  2. Scoop out the pulp and mash it with the help of fork or in the mixture grinder after adding lemon juice and Salt.
  3. Transfer the paste into the mixing bowl.
  4. Wash Parsley leaves, chop finely and mix it with Avacado paste or you can mix dry Parsley leaves.
  5. Mix it with chopped onions, tomatoes and black pepper or chilli flakes.
  6. Mix well and serve it with Nachos, Khakhra, Steamed or Grilled vegetables or as you wish but serve it with love and smile.