Rajeshree Gandhi's Kitchen blog

Benefits: Complete refreshment, balances Pitta-Kapha. Improve skin and hair health.

Timing by Prakriti:

Kapha → empty stomach (7:30 am)

Pitta & Vata → mid-morning (10:00 am)

Ingredients

• ½ cup chopped Coriander leaves.
• ½ cup Cucumber pieces.
• 2 tbsp. Parsley leaves.
• ½ cup Water.

Method

1. Pluck leaves from the Coriander sprigs, wash, chop and keep aside.
2. Pluck leaves from the Parsley sprigs, wash and keep aside.
3. Wash, peel and cut Cucumber into small pieces and keep aside.
4. In a mixture grinder blend all three ingredients with water, strain and serve fresh.
5. Do not throw residue but massage your face with it and wash your face with plain water after 10 minutes.

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Benefits: Helps insulin resistance, hair health (common issue in PCOS).

Timing by Prakriti:

Kapha → empty stomach (7:30 am)

Pitta & Vata → mid-morning (10:00 am)

Ingredients

• 10 Curry leaves.
• ½ cup Coriander leaves.
• ½ tsp. Lemon juice.
• ½ cup Water.

Method

1. Pluck leaves from the Curry leaf twig, wash and keep aside.
2. Pluck leaves from the Coriander sprigs, wash it, chop it and keep aside.
3. In a mixture grinder blend both the ingredients with water. Strain, add lemon juice and serve fresh.
4. Do not throw residue but massage your face with it and wash your face with plain water after 10 minutes.
5. Serve with love and smile.

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Benefits:Immunity boost, cooling, anti-inflammatory.

Timing by Prakriti:

Kapha → empty stomach (7:30 am)

Pitta & Vata → mid-morning (10:00 am)

Ingredients

• 5-7 fresh Tulsi (Holy Basil) leaves. OR. ¼ tsp. Tulsi powder.
• ½ cup fresh Mint leaves OR 1 tsp. Mint powder.
• ½ cup chopped Spinach.
• ½ cup water.

Method

1. Pluck leaves from the pot or from the sprig of Tulsi. Wash and keep aside.
2. Pluck the leaves from the Mint sprigs and keep aside.
3. Pluck the leaves from the Spinach bunch, wash thoroughly, chop and keep aside.
4. In a mixture grinder blend all three ingredients with water. Strain and serve fresh.
5. Do not throw residue but massage your face with it and wash your face with plain water after 10 minutes.
6. Serve with love and smile.

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Benefits:Very cooling, excellent for Pitta, also supports weight management in PCOS.

Timing by Prakriti:

Kapha → empty stomach (7:30 am)

Pitta & Vata → mid-morning (10:00 am)

Ingredients

• ½ cup lauki pieces.
• ½ cup Coriander leaves.
• ¼ tsp. Cumin seeds powder.
• Pinch of Salt.
• ½ cup Water.

Method

1. Wash, peel and chop lauki into small pieces and keep aside.
2. Wash and chop Coriander leaves and keep aside.
3. In a mixture grinder blend both the ingredients, Salt and Cumin powder with water. Strain and serve fresh.
4. Do not throw residue but massage your face with it and wash your face with plain water after 10 minutes
5. Serve with love and smile.

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Benefits: Rich in chlorophyll, supports blood sugar balance, purifies blood, helps in hormonal detox.

Timing by Prakriti:

Kapha → empty stomach (7:30 am)

Pitta & Vata → mid-morning (10:00 am)

Ingredients

• 2 tbsp. Chopped Wheat grass (8-10 strands) or ½ tsp. Wheatgrass powder.
• ½ cup chopped Coriander leaves.
• ½ cup Water

Method

1. Wash and chop Wheat grass and keep aside.
2. Wash and chop Coriander leaves and keep aside.
3. In a mixture grinder blend both ingredients with water. Strain and serve fresh.
4. Do not throw residue but massage your face with it and wash your face with plain water after 10 minutes.
5. Serve with love and smile.

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Benefits: Very cooling, good for excess heat, helps digestion, supports PCOS

Timing by Prakriti:

Kapha → empty stomach (7:30 am)

Pitta & Vata → mid-morning (10:00 am)

Ingredients

• 1 cup chopped Spinach.
• ½ cup Mint leaves.
• ½ cucumber( peeled if digestion is weak).
• ½ tsp. Lemon juice.
• Pinch of rock salt.
• ½ cup Water.

Method

1. Wash and chop spinach leaves and keep aside.
2. Wash and pluck leaves from the Mint sprigs and keep aside.
3. Wash and Chop Cucumber and keep aside.
4. In a mixture grinder blend all three ingredients with water. Add lemon juice and salt. Mix well. Strain and serve fresh.
5. Do not throw residue but massage your face with it and wash your face with plain water after 10 minutes
6. Serve juice with love and smile.

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Benefits: Cooling, detoxifies liver, balances hormones, reduces Pitta heat.

Timing by Prakriti:

Kapha → empty stomach (7:30 am)

Pitta & Vata → mid-morning (10:00 am)

Ingredients

• 1 cup chopped Coriander leaves
• 1 Amla
• ½ cup Water.

Method

1. Wash both the ingredients thoroughly.
2. Chop Coriander leaves and keep aside.
3. Chop Amla and keep aside.
4. In a mixture grinder blend both ingredients with water. Strain and Serve fresh.
5. Do not throw residue but massage your face with it and wash your face with plain water after 10 minutes.
6. Serve juice with love and smile.

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Chlorophyll-rich juices (like wheatgrass, parsley, spinach, coriander, or green leafy vegetable juices) can support overall hormonal balance and detoxification. Chlorophyll helps to cleanse the liver, stabilizing blood sugar. It also have anti inflammatory property and also improves digestion and gut health. 100 ml. of chlorophyll rich juice every morning is good for over all health with balance diet like low refined carbs, high fibres and adequate protein.

Here are some chlorophyll rich juices idea for variety and balance cooling effect and no excess of one green.

1. Coriander, Amla juice.
2. Mint, Cucumber, Spinach juice.
3. Wheatgrass, Coriander juice.
4. Bottle guard, Coriander juice.
5. Tulsi, Mint, Spinach juice.
6. Curry leaves, Coriander juice.
7. Coriander, Parsley, Cucumber juice.

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