Ingredients
- 1 cup Curd.
- 3 cup chilled water.
- 1 tsp. Chhas masala.
Method
1. Take 1 part fresh curd (not sour).
2. Churn well until smooth (traditionally with a wooden churner or whisk).
3. Add 3 parts water for the standard version (Pitta-prone: 4 parts water).
4. Churn again until frothy.
5. Optionally, remove the top cream layer for a light (Laghu) drink.
Serve Chhas either with regular chhas masala or you can prepare masala according to your prakriti as follows.
Dosha-specific Spice Additions
For Vata Prakriti
Warm and grounding spices:
½ tsp. Roasted cumin powder.
¼ tsp. Rock salt.
Pinch of Dry ginger powder.
Benefits: Improves appetite, reduces gas, and helps the digestion.
For Pitta Prakriti
Cooling and calming:
½ tsp Roasted cumin powder
1 tsp. Fresh coriander leaves (finely chopped)
A pinch of fennel powder
Benefits: Soothes acidity, cools heat, and supports liver health.
For Kapha Prakriti.
Stimulating and drying:
½ tsp. Roasted cumin powder
¼ tsp.Black pepper
¼ tsp.Dry ginger powder
¼ tsp. Rock salt
Benefits: Clears mucus, boosts metabolism, and reduces heaviness.


