Tag: gluten-free diet

Categories
Chilas

(270)Barley Oat Mini Uttapam

Ingredients

  • ½ cup Barley flour.
  • ½ cup Oats.
  • ⅓ cup Jowar flour.
  • ⅓ cup Udad dal flour.
  • 1 cup tender Coconut.
  • 1 medium size onion.
  • 1 Carrot.
  • 1 Cucumber.
  • 3 Green chilies.
  • ½ inch size Ginger piece.
  • 1½ tsp. Salt.
  • ⅓ cup Curd.
  • 1 ½ cup water.

Method

  1. Grind coarse powder of Oats and keep aside.
  2. In the same jar make a smooth paste of tender coconut
  3. Add Salt, curd , water and all four flour in the jar and blend into lump free batter( see video).
  4. In an electric chopper finely chop Green chilies, Ginger, onion, carrot and cucumber.
  5. In a mixing jar mix chopped vegetables and batter and adjust the consistency by adding water( see video).
  6. Heat nonstick tawa and spread 1 -1 tbsp of batter evenly in a circular manner on tawa.
  7. Drizzle ghee or oil or butter and roast till golden brown both the sides on slow flame.
  8. Serve hot with Coconut chutney and Milgai podi or Green chutney

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Categories
Healthy food

(261)Ragi Chila

Ingredients

  • 1 cup Ragi flour.
  • ½ cup Udad dal flour.
  • 2  Carrots.
  • 1 Medium size Onion.
  • 2 tsp. Coriander leaves.
  • 1½ tsp. Salt.
  • 1 Green chilli
  • ½ tsp. Black pepper powder.
  • 7-8 Brocolli florets.
  • 1 ½ cup water.
  • Black Sesame seeds.
  • Ghee

Method

  1. Wash Brocolli florets and chop the upper green layer of broccoli and keep aside.
  2. Wash, peel and chop carrots as well as Onion into small pieces and add in the mixture jar.
  3. Add Green chilli, Salt and black pepper powder in the jar.
  4. Now make a smooth paste and both the flour  in this jar .
  5. Add water and mix all these in a jar by churning so that no lumps will form and you will get a smooth batter.
  6. Add chopped Coriander leaves in the batter and keep aside for 2 hours for better results but if you are in a hurry you can make chila  immediately but then add 1 or 2 tbsp. more water. So you will get soft chila.
  7. Heat non stick tawa, pour and  spread the batter evenly in a circular manner. Drizzle ghee and sprinkle Broccoli and black sesame seeds spread evenly on chila.
  8. Cook on a slow flame. It will take 4-5 minutes.
  9. Serve hot with Carrot Soup or tomato soup and Golkeri pickle.
Ragi Chila Batter

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Categories
Healthy food

(260)Jowar Chila

Ingredients

  • 1 cup Sorghum flour (Jowar).
  • 1 cup finely chopped Ajwain leaves Carom leaves.
  • Sesame seeds.
  • oil.
  • 1 tsp salt.
  • 1 tsp. Green chilli paste.

Method

  1. Pluck leaves from the stalk. Wash each leaf carefully and dry on the kitchen towel for 5 minutes. Chop finely and keep aside.
  2. In a mixing bowl mix jowar flour, salt, chilli paste and ajwain leaves together with the help of the hand. Knead the mixture before adding water so that aromatic oil from leaves will mix with flour which enhances the taste.
  3. Now by adding water make the required consistency of the batter(see video).
  4. Heat nonstick tawa, pour batter and spread the batter in a circular manner. Drizzle oil and sprinkle Sesame seeds, cook on a slow flame. It will take 3-4 minutes.
  5. Serve hot with either Coconut chutney or Golkeri pickle or Tomato ketchup or as you wish.
Consistency of Jowar Chila batter

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Categories
Healthy food

(252) Millet Noodles

Ingredients

  • 250 gms. Millet noodles.
  • 3 liters of water.
  • 1 tsp. Salt.
  • 1 tbsp. Olive oil .

Method

  1. Heat water in big kadhai.
  2. When water starts boiling add salt and then Millet Noodles.
  3. Boil noodles for 10 minutes on high flame. Stir occasionally.
  4. After 10 minutes check the noodles. If it is cooked then drain  the water with the help of a colander.
  5. Immediately rinse the cooked noodles with normal drinking water. This will prevent further cooking.
  6. Now mix cooked noodles in Olive oil which prevents sticking of noodles with each other.
  7. Serve hot with Khow suey or sauteed vegetables with basil pesto or tomato pasto.
Multi millets Noodles

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