Golden water.
Turmeric is known to have medicinal benefits and can help to fight many diseases. Alongside, turmeric water works as a natural detox to help our body get rid of toxins and rejuvenate the body
Bioactive components Curcumin, Demethoxycurcumin and Bisdemythoxycurcumin which helps us as follows.
- It builds immunity.
- Due to its anti inflammatory property it heals pain.
- It boosts the skin health. Antioxidants present in Turmeric help stunt the free radical activity which are responsible for making skin age soon.
- It helps to boost digestion.
- Turmeric is known to increase the production of vital enzymes that are responsible for detoxifying our blood that goes to the liver by breaking down toxins.
Ingredients
- ¼ tsp. Turmeric powder.
- 8-10 Holy Basil leaves.
- 2 cups water.
Method
- Heat water in a sauce pan .
- Add Turmeric powder and Holy Basil leaves and boil for 10 minutes on a slow flame.
- Strain and serve hot with love and smile. To enhance the taste of the tea you can add honey and a few drops of lemon juice in it.
Rajeshree Gandhi's Kitchen blog 