Tag: healthybreakfast

Categories
Healthy food

(156)Vegetable Handvo

Ingredients

  • ½ cup chopped Sweet Corn.
  • ½ cup chopped Carrot.
  • ½ cup chopped Bottle guard.
  • ½ cup finely chopped coriander leaves.
  • 1 tbsp. Ginger paste.
  • 1 tbsp green chilli paste ( optional).
  • 1 tbsp. Garlic paste (optional).
  • 1 cup Bengal gram dal.
  • 1 cup Moong dal.
  • 1 cup Udad dal.
  • 2 cup Rice flour.
  • 1 cup Suji.
  • 1 cup curd.
  • 1 pkt. Eno.
  • 4 tbsp. Coriander Cumin powder.
  • 4 tbsp. Red chilli powder.
  • 1 tbsp. Turmeric powder.
  • ½ tsp. Asafoetida powder.
  • 4 tbsp. white sesame seeds.
  • Tempering ingredients Sesame oil, Mustard seeds, White Sesame seeds.

Method

  1. In big vessel mix all dal and wash thoroughly for 2 times.
  2. Soak all dals for 8-10 hours
  3. Grind dal in to coarse batter.
  4. In dal batter mix rice flour and suji
  5. Keep aside 10-12 hours for fermentation.
  6. In vegetable chopper, fine chop all veges.
  7. Add all green and dry spices, curd, eno and coriander leaves.
  8. Mix thoroughly and adjust the consistency by adding water. Taste the batter before any further process.
  9. Heat 2 tbsp.oil in nonstick frying pan . Add mustard seeds and wait for crackling sound for adding sesame seeds.
  10. Pour 3 cup of Handvo batter and cook on slow flame for 10 minutes. Hold handle of frying pan tightly and give gentle jerk to pan . If whole cake of Handvo separate from sides of the pan then slightly lift and see underneath, If golden brown layer is formed. If yes then swich off the flame and allow to set for 10 minutes else cook again for 5 more minutes.
  11. After 10 minutes flip the layer , add 1 tbsp oil at the periphery and cook for 10 minutes on slow flame.
  12. Repeat the cooking process till batter last.
  13. Enjoy your hot , spicy Handvo with Green chutney, Red chutney, Schezwan sauce and glass of masala buttermilk ( chass).
Finely chopped vegetables
Cooked layer separate from frying pan
How to flip Handvo
Categories
Healthy food

(147)Vegetable Poha

Ingredients

  • 2 cups thick poha
  • 1 green chili (chopped)
  • ½ cup chopped carrot
  • ½ cup chopped potato
  • ¼ cup sweet green peas
  • ½ cup chopped onion
  • ½ cup chopped tomatoes.
  • 1 tsp black mustard seeds
  • 1 tsp turmeric
  • 1 lemon
  • 2 tbsp oil
  • ½ tsp. Asafoetida powder.
  • 1 tsp Sugar
  • 2 tsp. Salt
  • ¼ cup finely chopped fresh coriander leaves.
  • 8-10 Curry leaves.

Method

  1. Wash thoroughly poha.
  2. Soak in 1½ cup water for 10 minutes
  3. After 10 minutes check poha ,if it turns soft then transfer into sieve other wise sprinkle little water.
  4. Wash and chop all needed vegetable and keep aside.
  5. Heat oil in nonstick pan . Add mustard seeds and wait for crackling sound.
  6. Add Asafoetida powder, green chilli and curry leaves. Give one quick stir and add onions .
  7. Cook till translucent then add Potatoes, Carrots and Green peas to cook on medium flame. Stir in between. Once all the vegetable becomes tender add tomatoes and saute for 2 minutes.
  8. After 2 minutes add salt, sugar and turmeric powder . Stir continuously.
  9. Add soaked poha and mix thoroughly .
  10. Serve hot after adding lemon juice and garnish with chopped coriander leaves and besan sev or farshan mixture( Bhusu).
White thick poha
Ingredients of vegetable poha
Vegetable Poha
Vegetable Poha garnished with sev.
Categories
Healthy food

(138)Instant Poha

Ingredients

  • 1 cup white thick poha
  • ⅛ cup Peanuts.
  • ⅛ cup Daria dal.
  • 1 red chilli powder
  • ¼ tsp. turmeric powder.
  • 1½ tsp. fresh lemon juice.
  • 1½ tbsp. oil for tempering.
  • ⅛ tsp. Mustard seeds.
  • ⅛ tsp. Asafoetida powder.
  • ½ tsp. salt .

Method

  1. Heat oil in sauce pan.
  2. Add mustard seeds and wait for crackling sound.
  3. Add Asafoetida powder, red whole chilli and curry leaves. Saute till it turns crispy.
  4. Add peanuts and Daria dal. Saute it at low flame. Stir continuously till it turns crispy.
  5. Add turmeric powder and mix quickly. Add poha and lemon juice in it.Stir continuously till poha turns crispy.
  6. Crispy poha chivda is ready. This chivda you can enjoy with your evening tea. But for breakfast you need some filling items. So when you are away from home same poha chivda you can use as instant poha.
  7. For instant poha in microwave: Take 1 cup (or as you required ) chivda in medium size bowl. Fill water till chivda submerges. Microwave for 2-3 minutes. Enjoy home made poha in your breakfast.
  8. For instant poha without microwave: You can add boiling water till chivda gets submerges and close the bowl for 3 minutes and after that your poha is ready.
  9. Enjoy instant poha as dry snacks as well as in breakfast when you are away from home and want to eat some home made item.
Ingredients for instant Poha
Chivda
Instant poha