Tag: heat stroke

Categories
salads

(274)Kanda Keri nu kachumber

Ingredients

  • 250 gms. Raw Mango
  • 1 large size Onion
  • 1 tsp. Sugar or Jaggery
  • 1 tsp. Salt.
  • 1 tsp. Red chilli powder.
  • ½ tsp. Cumin seeds.

Method

  1. Wash, peel and grate Mango and keep aside.
  2. Peel, wash and grate Onion.
  3. In a mixing bowl mix thoroughly mango, onion, and spices together.
  4. Serve with Roti, Bhakhri , Paratha or as you wish. Serve with love and smile.

kanda keri kachumber is beneficial in the summer season as Mango reduces the effect of sunstroke and improves dehydration symptoms. Consuming onions helps in boosting the good bacteria in the gut and prevents bad bacteria from causing digestive issues.

Keri+Kanda

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