Tag: highproteinfood

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(364)Chana dal Chilla

Ingredients


  • 3 cups Chana dal( Bengal gram).
  • 1 cup finely chopped Spinach.
  • ½ cup finely chopped Spring onion.
  • ½ cup grated Cucumber.
  • ½ cup curd.
  • ½ cup Rice flour.
  • 1 tbsp. White sesame seeds.
  • 1 tsp. Salt.
  • ½ tsp. Cumin Coriander powder ( DhanaJeera)
  • ½ tsp. Red chilli powder.
  • ¼ tsp. Turmeric powder.
  • ¼ tsp. Garam masala.
  • ⅛ tsp. Asafoetida powder.
  • 2 Green chillies.
  • 1 inch Ginger piece.

Method

  1. Wash Chana dal for 2-3 times and soak overnight or for 8-10 hours.
  2. Grind soak Chana dal into fine paste.
  3. Mix rice flour and curd as well as leafy vegetables. Adjust the consistency by adding water.
  4. Now add all spices and mix thoroughly.
  5. Heat non stick dosa tawa and spread the batter in a circular manner with the help of a laddle.
  6. As we added green leafy vegetables so thin chila won’t be possible. So make it slightly thick like uttapam.
  7. Serve hot Chana dal chila with Green chutney, Red sweet chutney and Pumpkin Carrot Tomato soup or as you wish but serve with love and smile.

                  

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Protein rich food

(348)Palakh Paneer Sandwich Uttapam

High protein Uttapam

Ingredients

  • ¼ cup Chana dal.
  • ¼ cup Masur dal.
  • ¼ cup Moong dal.
  • ¼ cup Udad dal.
  • ½ cup Jada poha.
  • ½ tsp. Fenugreek seeds.
  • 2 Green chillies.
  • ½ inch Ginger piece.
  • 2 tsp. Salt.
  • 1 tsp. Red chilli powder.
  • ½ tsp. Turmeric powder.
  • ¼ tsp. Asafoetida powder.
  • 1 cup chopped Spinach( Palak).
  • ½ cup chopped Coriander leaves.
  • For making sandwiches:
  • Green chutney.
  • Grated paneer.

Method

  1. Wash and Soak all dals and Fenugreek seeds together for 8-10 hours.
  2. Soak separately poha for 30 minutes.
  3. After 10 hours,  add poha, ginger and chillies in dal and make a fine paste of it.
  4. Either keep aside a batter for fermentation or you can use it immediately.
  5. Add all spices, chopped spinach and coriander in the batter. Mix thoroughly.
  6. Heat non stick dosa tawa.
  7. Spread 4 equal size uttapam on dosa tawa with the help of ladle. (2 tbsp. batter in each ladle.)
  8. Cook uttapam both the sides.
  9. Serving techniques.
  10. Apply green chutney on the back side of one uttapam, grate panner on it and cover it with second uttapam .(If you wish you can arrange Cucumber and Tomato slices in it.)
  11. Serve with love and smile.