Categories
Protein rich food

(171)Rangooni Val

Ingredients

  • ½ cup whole Rangooni Val
  • 2 cup water for cooking.
  • ½ tsp. Soda bi carb.
  • 1 tsp. Salt.
  • ½ tsp. Turmeric powder.
  • 2 washed kokam or 1 tsp lemon juice.
  • 2 tbsp. chopped jaggery.
  • ½ 5sp. grated ginger.
  • Tempering Ingredients (Vaghar )
  • 1 tbsp. Oil .
  • ½ tsp. Mustard seeds.
  • ¼ tsp. Asafoetida powder.
  • 1 finely chopped green chilli.
  • 1 tsp. Red chilli powder.
  • 1 tsp. Coriander Cumin powder.
  • 1 tsp. Garam masala.
  • 8-10 Curry leaves.
  • 1 tbsp. chopped Coriander leaves.

Method

  1. Soak overnight Rangooni Val in soda mix water.
  2. Next morning wash thoroughly 2-3 times and pressure cook upto 4 whistles.
  3. In pressure cooker arrange Val pan at the bottom after adding water, salt and turmeric powder.
  4. Above it arrange Kokam vessel with 3 tbsp. water. Close the lid and pressure cook upto 4 whistles.
  5. Once pressure releases remove kokam vessel and Val vessel from the cooker.
  6. Transfer cooked Val and kokam into thick bottom pan.
  7. Add remaining ingredients and stir continuously. Heat tempering vessel on another stove.
  8. Heat oil and add Mustard seeds. Wait for crackling sound and add Asafoetida powder, Curry leaves, Red chilli powder Coriander Cumin powder, Garam masala and chopped coriander leaves. Soute for 10-15 seconds and pour vagar in Val. Close the lid . Simmer for 5 minutes on slow flame.
  9. Taste the dish before serving. Serve hot with steamed rice and Churma Ladoo.
  10. Variation You can also use Onion and garlic in this recipe. The only difference is when using onion and garlic please do not use jaggery.

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Categories
Healthy food

(134)Daria dal na ladoo

Ingredients

  • 1½ cup daria dal.
  • 1 cup grated natural jaggery( niether jaggery powder nor organic jaggery nor chiki jaggery) commonly known as barfi gud.
  • 8 tbsp. melted ghee.

Method

  1. Clean daria dal and dry roast on slow flame.
  2. Cool down completely and grind in pulse mode of grinder.
  3. Mix daria dal coarse powder with jaggery.
  4. After mixing add melted ghee and again mix it thoroughly.
  5. Make ladoo from mixture.
  6. Store in air tight container for 1 month.
  7. Daria dal ladoo is healthy winter food. Good source of protein. It is good in coughing.
Daria dal
1½ cup daria dal+ 1 cup grated jaggery
Coarse daria dal powder+ grated jaggery
Mixture of daria dal+ jaggery+ghee
Ladoo from mixture.

List of my other recipes.