Tag: nosugar

Ingredients

• ½ cup Almonds.
• ½ cup Cashews.
• ½ cup Pistachio.
• ½ cup Walnuts or Coconut powder
• ⅛ cup Pumpkin seeds.
• ⅛ cup Sunflower seeds.
• ⅛ cup Chia seeds.
• ⅛ cup Musk melon seeds.
• ⅛ cup water melon seeds.
• ⅛ cup Sesame seeds.
• 2½ cups Figs or 2 cups Dates.
• ½ cup Resins.
• Honey 3 tb. spoons ( optional).
• Approximately 1 cup dry roasted oats coarse powder or dessicated coconut powder.

Method

1. In thick bottom kadhai roast Almonds, Cashews Pistachio and Walnuts under slow flame.
2. Grind it into coarse powder.
3. Roast all seeds .
4. Cut Figs/dates into small pieces.
5. Grind it into fine paste.
6. Mix all ingredients with figs/dates paste thoroughly.
7. Adjust the consistency by adding either honey or make a half cup of Figs/dates paste again and add.
8. For making energy coins:-
9. Make a cylinder of this dry fruit dough.
10. Roll this cylinder in roasted oats.
11. Cover it with baking paper and refrigerate for 2 hours.
12. After 2 hours cut this cylinder into 2 cms. thick coins.
13. For making energy bars:-
14. Grease and make a thin layer of roasted oats or coconut powder in one big tray.
15. With the help of 4 fingers spread whole dough in tray approximately 2 cms. thick and again sprinkle dry roasted oats or coconut powder.
16. Refrigerate for 2 hours.
17. Cut it into long 3 inches pieces.
18. Enjoy this energy bars before or after workout or as you wish.