Tag: pre workout

Rice puff crispy bars

Ingredients

• 3 cup Mamra.
• 1 cup finely chopped Jaggery.
• 2 tbsp. chopped Pistachio.
• Pinch of baking soda.
• 1 tsp. Ghee.

Method

1. Dry roast mamra on a slow flame. Check after 2-3 minutes and if a single piece is powdered by pressing with your thumb and finger, it means mamra is properly roasted. Keep aside roasted mamra.
2. Grease steel plate and keep ready.
3. In a non stick pan add ghee and melt jaggery on slow flame.
4. check after every 2 minutes the consistency of jaggery syrup and when droplet breaks easily at that time add baking soda, mix thoroughly and switch off the flame.
5. Mix crispy mamra thoroughly and quickly.
6. Spread mixture quickly on a greased plate, sprinkle pistachio and pat gently with greased palms.
7. Immediately cut into square pieces with the help of a sharp knife or steel spatula.
8. Enjoy mamra chiki any time of the day but health conscious people don’t forget to eat before workout. This will boost your energy.