Tag: Protein rich food

Categories
Healthy food

(278)Mix Dal Dosa

Ingredients

Method

  1. In a saucepan mix all Dals and Rice together.
  2. Wash two times and fill the sauce pan with water to soak for 8- 10 hours.
  3. Grind it into coarse batter. See video for consistency.
  4. Heat nonstick tawa and spread ⅓ cup of batter evenly in a circular manner.
  5. Drizzle ghee or oil or butter and roast till golden brown.
  6. Give a single cut from the centre towards the periphery. Now lift from the cut and fold dosa. So you will get a crispy cone shape Dosa.
  7. Serve hot with Coconut chutney, Green chutney, Milega podi and Sambhar. Enjoy
Consistency of the batter

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Categories
Breakfast

(245)Ponk Chila.

Ingredients

  • 1 cup mix dal coarse flour or batter.
  • 1 ½ cup water or buttermilk.
  • 1 tsp. Salt.
  • ½ tsp. Asafoetida powder.
  • ½ tsp. Turmeric powder.
  • 1 tsp. Red chilli powder.
  • 1 tbsp. finely chopped Coriander leaves ( optional)
  • 2 Green chillies (optional)
  • 1 cup Ponk( tender jowar grains)
  • 1 cup limbu mari ni sev.

Method

  1. Mix all spices and mix dal flour or batter in a sauce pan.
  2. Adjust the consistency by adding water.
  3. Heat non stick tawa and spread 4 to 5 small chilas and sprinkle ponk on it.
  4. Roast in Ghee, Butter or Oil on both sides
  5. Serve hot chila with limbu mari ni sev and enjoy with coconut chutney.
Consistency of the batter
Jowar Ponk
Mix dal chila sprinkle with Jowar ponk.

List of my other recipes.

Categories
Protein rich food

(255)Red Lentils Dosa.

Ingredients

  • Ingredients for Lentils Dosa :- 3 cup Masoor dal, ½ cup Udad dal, ½ cup Rice.
  • Ingredients for Masala Dosa Filling :-½ cup finely chopped Coriander leaves, ½ cup finely chopped Spinach, ½ cup chopped Carrot, ½ cup Red and Yellow bell pepper, ½ cup finely chopped Spring onion, ½ cup Sweet corn and 2 cubes Tomato puree
  • 3 tbsp. butter.
  • ½ tsp. Salt. (add less salt so you can use chat masala).
  • 3 tsp. Red chilli powder.
  • Chat masala.
  • Mozzarella cheese granules.

Method

  • Wash and soak all dals and rice together for 8-10 hours.
  • Grind dals and rice into fine paste and sauce like consistency.
  • Keep aside for 5-6 hours for fermentation OR you can use immediately for making dosa.
  • Method for making filling:-
  • Heat butter in a nonstick pan and saute onion for 2 minutes. Add salt and again saute.
  • Now add all other vegetables, close the lid and cook on a slow flame till it becomes tender.
  • Add tomato puree and red chilli powder and reduce water from the puree. keep the pan open and stir occasionally. Once you get the desired dry consistency of masala dosa filling, switch off the flame and transfer into plate to cool down.
  • Heat nonstick tawa and on slow flame, pour dosa batter and spread evenly in the circular manner and drizzle ghee on the periphery and over it.
  • In the center of the dosa place the stuffing length wise and sprinkle mozzarella cheese granules and then chat masala.
  • On a slow flame each dosa will take 4-5 minutes. So have patience and you will enjoy crispy dosa with Coconut chutney.