Jeera
Benefits of using Cumin seeds.
Cumin is a spice made from the seeds of the Cuminum cyminum plant. Cumin contains compounds called flavonoids that work as antioxidants in the body.
- Cumin promotes digestion by increasing the activity of digestive proteins. It may also reduce symptoms of irritable bowel syndrome.
- Cumin is a very rich source of iron, providing almost 20% of your daily iron in one teaspoon.
- Cumin contains antioxidants that stabilize free radicals. Antioxidants can help neutralize unstable particles called free radicals that cause cell damage.
- Cumin has anti microbial properties which restrict the growth of infectious bacteria and fungi. This may reduce food-borne illnesses.
- Cumin regulates the body temperature and refreshes your body in this scorching heat.
- Cumin is a remedy for flatulence and bloating problems. It makes you feel light.
Rajeshree Gandhi's Kitchen blog 