Tag: summerfood

Categories
cold drink

(116) Chhas

Ingredients

  • 1 cup Curd.
  • 3 cup chilled water.
  • 1 tsp. Chhas masala.

Method

1. Take 1 part fresh curd (not sour).

2. Churn well until smooth (traditionally with a wooden churner or whisk).

3. Add 3 parts water for the standard version (Pitta-prone: 4 parts water).

4. Churn again until frothy.

5. Optionally, remove the top cream layer for a light (Laghu) drink.

Serve Chhas either with regular chhas masala or you can prepare masala according to your prakriti as follows.

Dosha-specific Spice Additions

For Vata Prakriti

Warm and grounding spices:

½ tsp. Roasted cumin powder.

¼ tsp. Rock salt.

Pinch of Dry ginger powder.

Benefits: Improves appetite, reduces gas, and helps the digestion.


For Pitta Prakriti

Cooling and calming:

½ tsp Roasted cumin powder

1 tsp. Fresh coriander leaves (finely chopped)

A pinch of fennel powder

Benefits: Soothes acidity, cools heat, and supports liver health.


For Kapha Prakriti.

Stimulating and drying:

½ tsp. Roasted cumin powder

¼ tsp.Black pepper

¼ tsp.Dry ginger powder

¼ tsp. Rock salt

Benefits: Clears mucus, boosts metabolism, and reduces heaviness.

Categories
cold drink Quick Cooking Tips

(100) Coconut Milk & Coconut Punch

Ingredients

  • Coconut flesh.
  • Coconut water.

Method

  1. Wash and clean coconut flesh.
  2. Cut in to 3 inches pieces.
  3. Crush the coconut flesh in juicer so coconut milk will be extracted .
  4. Extracted milk you can use as in preparation of authentic south indian and  thai food.
  5. Extracted milk also use as in preparation of mocktail like Coconut punch.
  6. For 100 ml. Coconut punch, add 60 ml. Coconut water and 40 ml. Coconut milk.
  7. Blend properly and filter ( optional) it.
  8. If you don’t have enough coconut water ,you can also add plain water instead of coconut water and adjust by adding the milk quantity . So that taste won’t be compromise. If necessary add sugar powder also.
  9. Enjoy Coconut punch in scorching summer.
Green Coconut
Coconut flesh
Categories
My recipes onepot recipe

(31) Tomato Soup.

Serves 4, 150 ml each

Ingredients:

  • 3 medium size tomatoes.
  • 4 Drumsticks 3 inches each.
  • 1 Carrot 6 inches long.
  • 500 ml Water.
  • 2 tsp. Salt.
  • 2 tbsp. Sugar.
  • 1 tsp. black pepper powder.

Tempering ingredients:

  • 1 tbsp.Butter or Ghee.
  • 1 tsp. Jeera.
  • ½ inch cinnamon stick.
  • 2 Cloves

Method:

  1. Pressure cook all vegetables in 200 ml water. Add salt, sugar and black pepper. Cook upto 3 whistles.
  2. After pressure release, open the cooker and cool the things completely.
  3. Scrape pulp from drumstick with the help of spoon and discard skins.
  4. Blend all the vegetables in blender and strain with the help of strainer. Add water to to make required quantity.
  5. Boil soup for 5 mins. Side by side heat tempering vessel on slow flame and add butter . Once butter melt add cumin. After crackling sound add cinnamon and clove. Pour this tempered mixture in soup and boil for 1 more min. Serves hot.
  6. Serve your soup with handavo,khichadi biryani or as you want. Serve with love and smile
  7. You can also have during sickness .As drumsticks contains all nine essential amino acids, tomatoes are rich in fibers, lycopene, minerals and vitamins B and C and carrots are rich in minerals and vitamins A, D, E and K.

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Categories
cold drink Health Drinks Hot Drinks

(23) Fajeto

Mango Soup

Serves 4 person 175 ml each

Ingredients

  • 400 ml water.
  • 6 mango’s seeds and skins remaining after extraction of pulp ( Aam ras )
  • 2 tsp. Salt.
  • 2 tbsp.Sugar.
  • 1/2 inch grated ginger.
  • 2 green chillies halved lengthwise and reseeded.

Tempering ingredients:

  • 1/2 tsp. Cumin (jeera).
  • 2 Cloves (lavang).
  • 1/2 inch Cinnamon ( dalchini).
  • 8-10 curry leaves.
  • 1 tbsp. Freshly chopped coriander leaves.
  • 1 tbsp.ghee.

Method:

(1) In one big bowl take 400 ml. Water

(2) Squeeze and wash thoroughly skins and seeds of Mangoes in this water and drain it. Let 2 of the seeds remain inside for enhancing the sour taste.( Skins can be put to good use by transferring it to compost bin. And seeds can be Sun dried for further use in the making mouth freshner.

(3) Add to this salt, sugar, grated ginger and green chilli.

(4) Boil on slow flame for 5 mins.

(5) Side by side put tadka pan after adding ghee. as soon as ghee melts add jeera wait for crackling sound . Cloves, Cinnamon and curry leaves and finely chopped coriander leaves in it.Boil for 5 more mins. and mango soup is ready.

(6) Enjoy this soup with rice, chillas, biryani, pulao or as you want. you will like both type hot as well as cold. Cold mango soup is a refreshing drink in hot summer days.

Fajeto

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Categories
cold drink Rejuvenating food

(22) Aam Ras

Mango pulp

serves:4 175 ml/ bowl

Ingredients

6 ripe Kesar Mangoes. 1.5 kg. (approx)

Generally Kesar variety is best for making Mango pulp but you can also use Alphanso or any other variety. As we get 105 different varieties of Mangoes in India.

Method:

1) Wash and wipe ripe mangoes

2) On the clean kitchen platform roll each mango gently but firmly so that pulp inside  becomes soft squeezable and lump free.

3) After rolling all the mangoes on a flat surface, pinch stalk of fruit and squeeze out all the pulp throughly . Squeeze and clean the pulp from the seed and under surface of the skin throughly. Keep these seeds and skins of the squeezed mangoes in clean bowl for making mango soup.

4) Strain the pulp with the help of soup strainer.

5) Enjoy chilled mango pulp with bepadi rotli, fulka roti, puri, paratha ,kulcha,bhakhri,chilla or as you want.

6) For making mango pulp more healthier add 1/2 tsp. hot ghee,1/2tsp.ginger pd. Ghee helps in assimilation of fat soluble vitamins A,D,E,K and ginger pd help in digestion. You can also add salt to taste.

7) Many other recipes you can make from Mango pulp like Aam ras Bundi,Aam ras Mohanthal, Aam ras papads, Aam ras icecreams, Milkshakes and smoothy ,Jams and Jellies and many more.

Aam ras

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