Tag: superfood

Categories
Healthy food

(252) Millet Noodles

Ingredients

  • 250 gms. Millet noodles.
  • 3 liters of water.
  • 1 tsp. Salt.
  • 1 tbsp. Olive oil .

Method

  1. Heat water in big kadhai.
  2. When water starts boiling add salt and then Millet Noodles.
  3. Boil noodles for 10 minutes on high flame. Stir occasionally.
  4. After 10 minutes check the noodles. If it is cooked then drain  the water with the help of a colander.
  5. Immediately rinse the cooked noodles with normal drinking water. This will prevent further cooking.
  6. Now mix cooked noodles in Olive oil which prevents sticking of noodles with each other.
  7. Serve hot with Khow suey or sauteed vegetables with basil pesto or tomato pasto.
Multi millets Noodles

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Categories
Healthy food

(251) Bajara Chila

Pearl Millet Omelette (without egg)

બલિહારી તુજ બાજરો, જેના મોટા પાન, ઘોડો પાંખું આવિયું, બુઢ્ઢા થયા જુવાન.

Ingredients

  • 1 cup Bajra flour
  • ⅓ cup of freshly chopped Green leaves of Garlic (lila lasan ni bhaji) OR ¼ cup lila lasan nu kachumber
  • 1 cup of hot water.
  • ½ tsp. Salt.
  • Sesame seeds
  • Ghee .
  • Paste of 2 Green chillies and ½ inch size Ginger piece.

Method

  1. Boil water in a pan.
  2. Add Bajra flour, salt, Ginger chilli paste, Freshly chopped Garlic leaves and make a batter. Adjust the consistency by adding one or two spoons of water (see video).
  3. Heat nonstick tawa and turn the flame slow. Now pour ⅓ cup batter and spread evenly in the circular manner. Sprinkle sesame seeds and drizzle ghee or butter at the periphery of the chila. Flip the side and again drizzle ghee or butter. Cook on a slow flame only.
  4. Enjoy hot Bajara chila with Green chutney and Curry of your choice.
Consistency of the batter.

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Categories
Healthy food

(250)Amaranths Chila.

Rajgira Chila

Farali Chila

Ingredients

  • 2 cups Amaranthus (Rajgira).
  • 1 cup curd.
  • ½ cup water.
  • 2-3 green chillies (thinly sliced)
  • 1 tsp salt.

Method

  1. Grind Amaranths seeds in a mixture grinder.
  2. Add hot water in 1 cup of coarse flour of Amaranths and curd. Now mix evenly and make lump free batter.
  3. Add salt and green chillies in it and make each chila with ⅓ cup of batter.
  4. Drizzle ghee on the side and cook on a slow flame.
  5. Serve hot with Dahi ni chutney
Rajgira

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