Categories
Healthy food

(223)Tur Dal Puran Poli. (Microwave recipe)

Ingredients

  • 2 cups Tur dal.
  • 6 cups of water.
  • 3 cups of sugar.
  • 12 cardamom.
  • 2 tbsp. Ghee.

Method

  1. Wash twice tur dal.
  2. In a  cooker container  pressure cook  tur dal up to three whistles. If you want to keep dal directly in the pressure cooker then add 1 more cup of water.
  3. When pressure releases, remove the dal container from the pressure cooker.
  4. Place the lid on the container. Hold the container with cloth and strain extra water by tilting the container.
  5. With the help of potato masher mash dal thoroughly.
  6. Add sugar and mix vigorously  with a spatula
  7. Make a fine powder of Cardamom
  8. Mix thoroughly Cardamom powder and Ghee.
  9. Transfer whole content in a microwave proof glass bowl.
  10. Microwave for 24 minutes but after every 4 minutes stirring must with a wooden spatula.
  11. No need to remove the glass bowl from the microwave for 20 minutes. You can stir with a small wooden spatula in the microwave. But after 20 minutes  take out the bowl and stir continuously for 30 seconds.
  12. Again keep the bowl in the microwave for 2 minutes.After 2 minutes take out patiently and again stir for 30 seconds and wait for 10 minutes and again stir . Sometimes puran is ready in 22  minutes . All this depends on how much you can drain water from dal. So from 22 to 24 minutes,  heat the puran very carefully.
  13. When you feel hard to stir puran that time place your spatula in the center of puran and if it stands straight it means puran is ready.
  14. This can be further confirmed when puran has completely cooled. Then while forming a small ball with fingers it should not stick to your fingers.(see video).
  15. For making puran poli please refer to my moong dal  puran poli recipe.
Consistency of Puran
Rajeshree Gandhi's avatar

By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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