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Spice Benefits

(305)Mustard seeds.

Rai

Mustard plant

Benefits of using Mustard seeds.

Mustard is a popular condiment made from the seeds of the mustard plant.The mustard plant is rich in a variety of nutrients. Both its seeds and leaves are edible.

  1. Mustard has  powerful antioxidants, which promote health and may protect against various diseases.
  2. Mustard oil  help to decrease inflammation and pain.
  3. mustard oil is high in monounsaturated fatty acids, which reduce several risk factors for heart disease.
  4. Mustard oil also contains omega-3 fatty acids, which lower oxidative stress and inflammation.
  5. Mustard oil is used as a natural remedy to treat cold symptoms.
  6. Mustard oil is rich in natural fats, making it a good conditioner for hair.

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By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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