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Spice Benefits

(322) Ginger and Ginger powder

Fresh Ginger and Dry Ginger powder.

Benefits of using Ginger

  1. The natural oil present in ginger is gingerol which has anti-inflammatory and antioxidant properties.
  2. Ginger helps to relieve nausea and vomiting for people undergoing certain types of surgery and morning sickness.
  3. Due to the anti inflammatory property it helps to reduce pain of joints  in osteoarthritis.
  4. Ginger  lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.
  5. consuming a ginger before eating a main meal  improved the symptoms of indigestion.
  6. Ginger helps in relieve dysmenorrhea, also known as menstrual pain.
  7. Fresh ginger is very effective against the respiratory syncytial virus (HRSV), a common cause of cold-like symptoms and respiratory infections.

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Rajeshree Gandhi's avatar

By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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