(328) Garcinia

Kokum

Benefits of using Garcinia

Kokum Is Useful To Ease Acidity And Improve Digestion. The dried kokum fruit, made into and consumed as kokum juice is a natural remedy to enhance the digestive fire and improve the body’s pachan shakti or digestion
Kokum Is Good For Healing Cuts, Wounds, And Swelling. Applying kokum to any allergy sores, swelling, cracks, cuts, and even a burn injury can help to soothe and lessen the inflammation.
The kokum fruit is a powerhouse of rich nutrients. Kokum is packed with many essential vitamins such as vitamin A, vitamin B, vitamin C and minerals such as calcium, iron, manganese, potassium, and zinc. It also contains a good amount of folic acid, ascorbic acid, acetic acid, hydroxy citric acid, and fibre.

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By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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