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(438)Home remedies for Vata prakopa

Vata Prakop (वात प्रकोप) refers to the aggravation or imbalance of Vata dosha in the body beyond its normal limits.”Prakop” means provocation or aggravation.Vata, when aggravated, moves irregularly, disturbs other doshas, and disrupts digestion, nerves, joints, skin, and mind. Vata dosha aggrevate due to dry, cold, light, rough foods (e.g., popcorn, crackers, raw salads), Excessive fasting or skipping meals, Over-exertion, excessive talking, travel, or exercise, Cold weather, dry winds, or exposure to cold without protection, Stress, anxiety, grief, or fear and irregular routines.

Ingredients

  • 1 tbsp.  Ajwain
  • 2 tbsp. Cumin seeds
  • 2 tbsp. Fennel seeds.
  • 2 tbsp. Ginger powder.
  • 1 tbsp. Black salt
  • 1 tsp. Ghee.

Method

  1. Ghee roast Ajwain and keep aside.
  2. Dry roast Cumin and Fennel seeds. Keep aside.
  3. When all seeds are completely cool down then mix black salt and Ginger powder with them.
  4. Transfer all ingredients in a mixture grinder and make a fine powder of it.
  5. In a saucepan 1 glass of water and 1 tsp. this herbal  powder boil it for 1-2 minutes and consume 2 times a day before breakfast and at bed time.
  6. It will help to reduce gas trouble which causes excessive burping, farting, swelling, and pain in joints. It will increase the metabolism which helps to reduce the weight.
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By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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