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(454) Holy Basil Coriander Juice

Holy Basil (Tulsi): Known for its immune-boosting, anti-inflammatory, and stress-relieving properties.
Coriander: Aids digestion, detoxifies, and is rich in antioxidants.
Ginger: Eases digestion, reduces inflammation, and supports respiratory health.
Amla (Indian Gooseberry): High in vitamin C, enhances immunity, promotes skin health, and purifies blood.

Ingredients  (serves 2)

  • 250 ml. Water
  • 10-15 Holy Basil leaves
  • 2 cm. Ginger
  • 10- 12 Coriander sprigs
  • ¼ tsp. Rock Salt.

Method

  1. Soak coriander and Basil leaves in salt water for 5 minutes
  2. Deseed Amla and Peel Ginger.
  3. Chop all ingredients  and in a mixture grinder jar add ¼ cup water and chopped ingredients.
  4. Make a smooth paste and then blend it with remaining water.
  5. Either serve without straining which is ideal or strain it with a strainer.
  6. If you are straining the juice then use residue of the juice as a chutney so you will get 100% benefits from the juice.
  7. Serve this juice immediately . Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body.

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By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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