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(455) Lauki Phudina Juice

Lauki (Bottle Gourd): High in water content, rich in fiber, supports digestion, promotes weight loss, and cools the body.
Pudina (Mint): Aids digestion, soothes the stomach, freshens breath, and has cooling properties.
Coriander: Rich in antioxidants, detoxifies, supports digestion, and helps in managing blood sugar.
Amla (Indian Gooseberry): High in vitamin C, boosts immunity, enhances skin health, and helps detoxify.

Ingredients. (serves 2)

  • 250 ml Water
  • ¼ cup Lauki (Bottle Gourd)
  • 10-12 Phudina leaves.(Mint)
  • ¼ cup Coriander
  • 1 Amla (Gooseberry)
  • ¼ tsp. Rock salt
  • ⅛ tsp. Black pepper powder.

Method

  1. Soak Coriander sprigs, Phudina sprigs in salt water for 5 minutes.
  2. Wash and Peel Lauki and cut into small pieces. Keep aside.
  3. Wash and pluck leaves from the sprig of Mint. Keep aside.
  4. Choose tender sprigs of Coriander, Wash, chopped and keep aside.
  5. Wash and deseed Amla and chop into small pieces.
  6. Add all four ingredients in a mixture grinder jar with ¼ cup water and make a fine paste.
  7. Mix the  remaining water,  salt and  black pepper powder with the past and blend it together.
  8. Either serve without straining,  which is ideal, or strain it with a strainer.
  9. Serve this juice immediately. Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body.

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              List Of My Recipes

Rajeshree Gandhi's avatar

By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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