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(457) ABC Juice

Apple: Rich in antioxidants, vitamin C, fiber, and helps in digestion, boosts immunity, and supports heart health.
Beetroot: Packed with iron, folate, antioxidants, and nitrates, improves blood circulation, boosts stamina, and detoxifies the liver.
Carrot: High in beta-carotene, vitamin A, antioxidants, and supports eye health, boosts immunity, and improves skin texture.

Amla (Indian Gooseberry): Rich in vitamin C, boosts immunity, detoxifies, improves digestion, and enhances skin and hair health.

Coriander: Supports detoxification, improves digestion, regulates blood sugar, and is packed with antioxidants.

Ingredients

  • 1 cup water
  • ¼ cup Apple pieces
  • ¼ cup Beetroot pieces
  • ¼ cup Carrot pieces
  • 1 Amla
  • 8-10 Coriander sprigs.
  • ¼ tsp Rock salt.

Method

  1. Soak Coriander sprigs in salt water for 5 minutes. Then wash and keep aside.
  2. Wash and Peel Apple, Beetroot and Carrot. Cut them into small pieces and keep aside.
  3. Deseed Amla and cut it into small pieces.
  4. In a mixture grinder add all the ingredients, rock salt and ½ cup of water. Grind it into a fine paste.
  5. Add remaining water and blend it together.
  6. Either serve without straining,  which is ideal, or strain it with a strainer.
  7. Serve this juice immediately. Please don’t add  ice in it as cold drinks disturb our digestive fire and weak fire produces toxins (ama) in the body. Serve with love and smile.

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Rajeshree Gandhi's avatar

By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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