Lemon peel (lemon skin) is nutritious and offers several health benefits.
1. Rich in Nutrients:
Vitamin C – Boosts immunity and promotes collagen production.
Calcium, potassium, and magnesium – Support heart and bone health.
Fiber (especially pectin) – Aids digestion and promotes gut health.
2. Antioxidant Powerhouse:
Contains flavonoids and d-limonene, powerful antioxidants that help fight free radicals, reduce inflammation, and may lower the risk of chronic diseases.
3. Supports Digestion:
The bitter compounds in the peel stimulate bile production, improving digestion and fat break down.
4.Antibacterial & Antifungal Properties:
Natural compounds in the peel can help fight harmful microbes.
6. Skin & Hair Benefits:
When used in scrubs or masks, lemon peel can brighten skin, fight acne, and reduce excess oil.
A lemon peel rinse may add shine to hair and help control dandruff.
Ingredients
- 1 cup Lemon Peel
- 1½ cup Sugar
- 1 cup Jaggery.
- 1 tsp. Red Chilli powder.
- ¼ tsp. Turmeric powder
- ⅛ tsp. Asafoetida powder
Method
- After making lemon juice cubes , we had kept lemon peels aside. Let’s use these lemon peels for making pickle.
- Chop all peels into small pieces and then grind it in to paste . Strain this paste with the help of strainer so that uncrush peel you can discard. I forgot to strain so you can see tiny uncrushed peels in the photo.
- In a mixing bowl mix this paste with sugar and jaggery.
- Mix all spices thoroughly and keep this bowl under harsh sunlight for 6-7 hours or heat the pan on slow flame, please do not over heat just till sugar dissolves and you will get sauce type consistency. Lemon peel pickle is ready.
- Store the pickle in the refrigerator in a glass jar.



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