Categories
My recipes Spices

(468) Amla Powder

Benefits of Amla Powder:

1. Boosts Immunity:
Extremely rich in vitamin C, it strengthens the immune system naturally.

2. Improves Digestion:
Acts as a mild laxative, improves gut health, and balances stomach acid.

3. Enhances Hair Health:
Promotes hair growth, prevents dandruff, and delays premature greying.

4. Good for Skin:
Helps in brightening skin, reducing pigmentation, and preventing acne.

5. Supports Heart Health:
Lowers bad cholesterol and strengthens heart muscles.

6. Controls Blood Sugar:
Regulates insulin production and helps manage diabetes.

7. Powerful Antioxidant:
Fights oxidative stress, slows aging, and detoxifies the body.

8. Improves Vision:
Traditionally used to maintain good eye health and prevent cataracts.

Common Uses of Amla Powder:

1. Oral Consumption:
Mix 1 tsp in warm water, honey, or juice — taken daily for general wellness.

2. Hair Pack:
Mix with water (or curd) and apply to scalp and hair; wash off after 30 minutes.

3. Face Pack:
Blend with rose water or aloe vera gel for a natural skin glow.

4. Cooking:
Add a pinch to smoothies, chutneys, or energy balls for a nutrition boost.

5. In Herbal Teas:
Boil with tulsi or ginger to make a healing tea.

List Of My Recipes

Rajeshree Gandhi's avatar

By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

One reply on “(468) Amla Powder”

Leave a comment