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(469) Phudina Powder

Benefits of Phudina (Mint) Powder:

1. Aids Digestion:
Stimulates digestive enzymes and helps relieve indigestion, gas, and bloating.
2. Freshens Breath:
Natural mouth freshener, helps kill bacteria causing bad breath.
3. Relieves Respiratory Problems:
Helps ease symptoms of asthma, cough, and nasal congestion.
4. Cools the Body:
Has a natural cooling effect, useful during hot weather or to soothe the stomach.
5. Rich in Antioxidants:
Helps fight oxidative damage and strengthens immunity.
6. Supports Skin Health:
Anti-bacterial properties help prevent acne and give a fresh glow to the skin.
7. Weight Management:
Improves metabolism and helps curb unnecessary hunger pangs.

Common Uses of Phudina Powder:

1. Chutneys and Dips:
Add to yogurt or green chutney for extra flavor.
2. Seasoning:
Sprinkle on chaats, salads, raitas, fruits, or sandwiches.
3. Herbal Tea:
Add to hot water with a bit of honey for a refreshing mint tea.
4. Cooking:
Mix into paratha dough, marinades, or even rice dishes for aroma and taste.
5. Face Pack:
Blend with rose water or multani mitti (fuller’s earth) to refresh oily skin.

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Rajeshree Gandhi's avatar

By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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