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(473) Moong Tandalja Thepla

Tandalja bhaji (તંદળજા ભાજી), also known as amaranth leaves or chaulai, is a nutrient-rich leafy green commonly used in Indian cuisine. Here are its key health benefits:

1. Rich in Iron and Helps Combat Anemia
Excellent source of iron, which supports hemoglobin production and reduces fatigue.

2. High in Calcium
Strengthens bones and teeth, beneficial especially for women and the elderly.

3. Good Source of Dietary Fiber
Aids digestion, prevents constipation, and promotes a healthy gut.

4. Packed with Vitamins
Especially Vitamin A (good for vision and immunity) and Vitamin C (boosts immunity and skin health).

5. Cooling Effect on the Body
Traditionally considered good for cooling the body in hot climates—helpful for Pitta balance.

6. Supports Healthy Skin
The antioxidants and vitamins in tandalja help maintain glowing, clear skin.

7. Low in Calories
A great addition to weight-loss and diabetic-friendly diets.

Ingredients

  • 2 cup Tandalja leaves
  • 2 cup Moong flour
  • 1 cup Wheat flour
  • ¼ cup Curd
  • 3 tbsp. Oil for moin
  • 2 tsp. Sugar
  • 1 tsp. Salt
  • 1 tsp. Coriander Cumin powder
  • 1 tsp.Red Chilli powder
  • ½ tsp. Turmeric powder
  • ½ tsp. Whole Cumin seeds.
  • ¼ tsp. Asafoetida powder.

Method

  1. Pluck leaves from the sprigs of Tandalja bunch.
  2. Wash thoroughly, chopped and keep aside in a mixing bowl.
  3. Marinate the chopped leaves with sugar and salt. Keep aside.
  4. In another mixing bowl mix both flours, dry spices and oil thoroughly.
  5. Now mix flour with marinated Tandalja and curd together .
  6. Knead medium soft dough.
  7. Divide the dough into 20 equal parts and roll each dough ball into medium size  roti . Roast each roti with oil and Tandalja bhaji thepla is ready.
  8. Serve hot with pickle, Chhas or soup of your choice. Serve it with love and smile.

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By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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