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(479) Dill Seeds

Suva or Sowa

Dill seeds, known for their distinct aroma and slightly bitter taste, are a traditional remedy used in many our houses. These tiny seeds pack powerful medicinal properties:

1. Improves Digestion: Dill seeds stimulate digestive juices and help relieve bloating, flatulence, and indigestion.

2. Relieves Colic and Gas in Infants: A popular ingredient in gripe water, dill seeds are gentle and effective in easing infant colic and gas.

3. Regulates Menstrual Cycle: Known to support hormonal balance, dill seeds may help in regularizing menstruation and easing cramps.

4. Boosts Immunity: Rich in flavonoids and essential oils, dill seeds strengthen the immune system and protect against infections.

5. Supports Lactation: Traditionally used to increase breast milk production in new mothers.

6. Anti-inflammatory Properties: Dill seeds help reduce inflammation and may relieve joint pain or discomfort.

7. Calms the Mind: Their mild sedative effect can help reduce stress and promote restful sleep.

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By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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