Gond Katira (also known as Tragacanth gum) is a natural gum obtained from the sap of the Astragalus plant. It’s commonly used in traditional Indian medicine. Balances Pitta and Vata, can slightly increase Kapha if taken in excess and also as a coolant in summer drinks like sharbat. It has a jelly-like texture when soaked in water.
Benefits:
Natural coolant – excellent for summer
Hydrating and anti-aging for skin
Soothes urinary tract and prevents dehydration
Boosts stamina and is often given to postpartum women
Helps relieve constipation due to its mucilaginous nature.
2-3 crystal of Gond Katira soak for 8-10 hours in 60 ml. Water will give 2 tbsp of jelly of Gond Katira.
Consumption:
For obtaining maximum benefit of the Gond Katira alternate day consumption is recommended by ayurvedachary. 1 tbsp of soaked Gond Katira is mixed with 250 ml of water and 60-90 ml (depends on concentration of sugar in the given flavour) of either Kokum Syrup, Rose syrup or Khus Syrup.




4 replies on “(480) Gond Katira”
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[…] Sharbat : In 500 ml water add 3 tbsp. of Rose syrup , soaked Gond Katira and 1 tbsp. soaked Tukmariya (Sabja seeds). Mix thoroughly and serve either with or without ice […]
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[…] 2 tbsp. Soaked Gond Katira […]
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[…] Gond Katira with Kokum sharbat […]
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