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(504) Hign Protein Dosa

Moong dal : Light on digestion, rich in folate, B vitamins, and iron. Balances all 3 doshas (especially good for Pitta and Kapha).
Udad dal : High in protein, calcium and iron.Helps to strengthens bones, boosts energy, and improves digestion.
Masoor dal : Rich in iron and antioxidants. It promotes skin health and supports heart health. Good for Pitta.
Tur dal : Excellent source of folic acid, potassium, and protein. Balances Kapha and Vata.

Total protein content in 1 cup of mix dal is 47.5 g.

Ingredients

  • ¼ cup Yellow Moong dal.
  • ¼ cup Masoor dal.
  • ¼ cup Udad dal.
  • ¼ cup Tur dal.
  • 1½ tsp. Salt
  • 2 inch long Ginger piece.
  • 2 Green chilies.
  • 1 tbsp. Curd.

Method

  1. In a mixing bowl mix all dals and wash them two times.
  2. Soak  them for 8-10 hours.
  3. After 10 hours drain the dal, add all other ingredients and grind them into fine paste. High Protein dosa batter is ready to use.
  4. Add water if needed to meet the consistency as shown in video.
  5. Heat the nonstick tawa and pour ½ cup of batter. Spread this batter in circular manner and make a dosa.
  6. Serve hot with Coconut chutney, Daliya dal chutney, Milagai podi and Sambhar or as you wish but serve with love and smile.
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By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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